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Ingredient

Taurine: doses on the label

71 published products list Taurine on a label two independent readers agreed on. 45 state an amount; 42 are at or above the 1 g reference dose. 7 list it only inside a proprietary blend, with no dose disclosed. 19 list it without an amount for it.

Reference dose

1 g trial dose

Source: Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g) (peer-reviewed trial)

The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.

Products with 1 g Taurine or more

Every verified dose of Taurine

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Jocko Fuel Pro Series Pre Workout Pre-Workout 3,000 mg MET
Jacked Factory EAA Surge BCAA & EAA 2,000 mg MET
Kaged Pre Kaged Pre-Workout 2,000 mg MET
Kaged Pre Kaged Sport Pre-Workout 2,000 mg MET
Kaged Pre Kaged Stim Free Pre-Workout 2,000 mg MET
Kaged Pre Workout Elite Pre-Workout 2,000 mg MET
Kaged Pre Workout Elite Stimulant Free Pre-Workout 2,000 mg MET
NutraBio Pre Workout Pre-Workout 2,000 mg MET
NutraBio Pre Workout Stimulant Free Pre-Workout 2,000 mg MET
Nutricost Pre Workout Complex with Creatine Pre-Workout 2,000 mg MET
Transparent Labs Intra Workout BCAA & EAA 2,000 mg MET
Ghost Hydration Electrolytes 1,500 mg MET
Gorilla Mode Nitric Pre-Workout 1,500 mg MET
Huge Supplements Wrecked Pre Workout Pre-Workout 1,500 mg MET
Nutricost Pre-Workout Complex Pre-Workout 1,500 mg MET
PEScience Versalyte Electrolytes 1,500 mg MET
PEScience Versalyte Charged Electrolytes 1,500 mg MET
Transparent Labs Bulk Preworkout Pre-Workout 1,300 mg MET
Transparent Labs Non Stim Pre Workout Pre-Workout 1,300 mg MET
Animal Juiced Aminos BCAA Powder Supplement BCAA & EAA 1,250 mg MET
Huge EAA BCAA & EAA 1,250 mg MET
NutraBio Alpha EAA BCAA & EAA 1,200 mg MET
Nutricost Stim Free Pre-Workout Pre-Workout 1,200 mg MET
Animal (Universal Nutrition) Primal Preworkout Powder Supplement Pre-Workout 1,000 mg MET
Cellucor C4 Sport Pre-Workout 1,000 mg MET
EVL Nutrition Hydramino Electrolytes 1,000 mg MET
Ghost Energy Case Merica Pop Energy Drink 1,000 mg MET
Ghost Pump Peach Pre-Workout 1,000 mg MET
Huge Supplements Electrolyte Powder Electrolytes 1,000 mg MET
Jacked Factory Hydrasurge Natural Electrolyte Powder Electrolytes 1,000 mg MET
MusclePharm Assault Pre-Workout Pre-Workout 1,000 mg MET
NutraBio Base Pre Workout Pre-Workout 1,000 mg MET
Nutricost High Salt Electrolytes Powder Electrolytes 1,000 mg MET
Redcon1 Canteen Electrolytes 1,000 mg MET
Redcon1 Total War 20 Servings Pre-Workout 1,000 mg MET
Rule 1 Proteins Active BCAA BCAA & EAA 1,000 mg MET
Rule 1 Proteins Hydration Electrolytes 1,000 mg MET
Rule 1 Proteins Prelift Pre-Workout 1,000 mg MET
RYSE Hydration Sticks Electrolytes 1,000 mg MET
RYSE Loaded Pump Pre-Workout 1,000 mg MET
Transparent Labs Hydrate Electrolytes 1,000 mg MET
Transparent Labs Hydrate Black Electrolytes 1,000 mg MET
PEScience Prolific Pre-Workout 750 mg UNDER
EVL Nutrition BCAA Energy Energy Drink 500 mg UNDER
EVL Nutrition BCAA Lean Energy 1 Energy Drink 500 mg UNDER
1st Phorm BCAA BCAA & EAA not enough datain a proprietary blend — dose not disclosed UNDER
Alani Nu Energy Drink Blue Slush Energy Drink not enough datano amount printed on the label UNDER
Alani Nu Energy Drink Breezeberry Energy Drink not enough datano amount printed on the label UNDER
Alani Nu Energy Drink Cherry Slush Energy Drink not enough datano amount printed on the label UNDER
Alani Nu Energy Drink Cosmic Stardust Energy Drink not enough datano amount printed on the label UNDER
Alani Nu Energy Drink Dream Float Energy Drink not enough datano amount printed on the label UNDER
Alani Nu Energy Drink Hawaiian Shaved Ice Energy Drink not enough datano amount printed on the label UNDER
Alani Nu Energy Drink Juicy Peach Energy Drink not enough datano amount printed on the label UNDER
Alani Nu Energy Drink Pink Slush Energy Drink not enough datano amount printed on the label UNDER
Alani Nu Energy Drink Watermelon Wave Energy Drink not enough datano amount printed on the label UNDER
Alani Nu Energy Drink Witchs Brew 2026 Energy Drink not enough datano amount printed on the label UNDER
Alani Nu Energy Sticks Cotton Candy Energy Drink not enough datano amount printed on the label UNDER
Alani Nu Mini Energy Orange Kiss Energy Drink not enough datano amount printed on the label UNDER
BSN No Xplode Pre Workout Pre-Workout not enough datain a proprietary blend — dose not disclosed UNDER
Bucked Up Energy Case Web Energy Drink not enough datano amount printed on the label UNDER
Bucked Up Mini Energy Drink 7oz Energy Drink not enough datano amount printed on the label UNDER
CELSIUS Fizz Free Pink Lemonade Energy Drink not enough datano amount printed on the label UNDER
CELSIUS Grape Slush Energy Drink not enough datano amount printed on the label UNDER
CELSIUS Sparkling Orange Energy Drink not enough datano amount printed on the label UNDER
Horbaach Liver Support 600 mg Milk Thistle Vitamin D, Omega-3, NAC & Milk Thistle not enough datain a proprietary blend — dose not disclosed UNDER
Kaged Hydra Charge 30sv Electrolytes not enough datano amount printed on the label UNDER
Optimum Nutrition Amino Energy Hydration Plus Focus Electrolytes not enough datain a proprietary blend — dose not disclosed UNDER
Optimum Nutrition Essential Amino Energy Watermelon Energy Drink not enough datain a proprietary blend — dose not disclosed UNDER
PEScience Amino Iv BCAA & EAA not enough datain a proprietary blend — dose not disclosed UNDER
PEScience High Volume Pre-Workout not enough datain a proprietary blend — dose not disclosed UNDER
PEScience Versa Energy Drink Energy Drink not enough datano amount printed on the label UNDER

Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.

Pre-Workouts with no Taurine on the label

29 of the 55 pre-workouts whose labels two readers transcribed list no Taurine under any name. This goes by the label as transcribed.

1st Phorm Endura Formance, 1st Phorm Megawatt, Alani Nu Pre Workout Juicy Peach, Alani Nu Pre Workout Plus Bue Slush, Cellucor C4 Original, Cellucor C4 Ultimate, Dymatize Energyze Pre Workout Strawberry Lemonade, EVL Nutrition Engn, EVL Nutrition Engn Shred Pre Workout Engine Powder 30 Serving, EVL Nutrition Pumpmode Non Stimulant Pump Accelerator, Gorilla Mode, Gorilla Mode Base, Gorilla Mode Lightning, Jacked Factory Nitrosurge, Jacked Factory Pumpsurge, Jocko Fuel Pre Workout, Legion Athletics Forge Pre Workout Fat Burner, Legion Athletics Pulse Pre Workout, Legion Athletics Pulse Stim Free, Legion Athletics Thermogenic Pre Workout, Naked Nutrition Pre Workout Powder, Optimum Nutrition Amped Pre Workout Berry Fusion, Optimum Nutrition Gold Standard Pre Workout Fruit Punch, RYSE Godzilla Pre Workout, RYSE Loaded Pre, Transparent Labs Bulk Black Pre Workout, Transparent Labs Lean Preworkout, Transparent Labs Pump Preworkout, Xwerks Ignite.

Energy Drinks with no Taurine on the label

19 of the 41 energy drinks whose labels two readers transcribed list no Taurine under any name. This goes by the label as transcribed.

1st Phorm Phorm Energy, 1st Phorm Phorm Energy 12 oz 12 Pack, Cellucor C4 Energy Carbonated Cereal Killer, Cellucor C4 Original Carbonated, Cellucor C4 Performance Energy Frozen Bombsicle, Cellucor C4 Performance Energy Mango Fuego, Cellucor C4 Ultimate Carbonated, Cellucor C4 Ultimate Energy Frost Carbonated, Cellucor C4 Ultimate Energy X Godzilla, Gorilla Mind Energy Drink, Jocko Go Energy Drink, Kill Cliff Energy Joe Rogan's Spicy Pineapple, Kill Cliff Ignite Cherry Lime Grenade, Kill Cliff Ignite Smashing Citrus, ZOA Energy Lemon Lime 12oz, ZOA Energy Mango Splash, ZOA Energy Strawberry Watermelon, Zoa Pineapple Coconut 12oz, Zoa White Peach Zero Sugar 12 fl oz.

Electrolyte Products with no Taurine on the label

22 of the 36 electrolyte products whose labels two readers transcribed list no Taurine under any name. This goes by the label as transcribed.

1st Phorm Hydration Daily, 1st Phorm Hydration Sport, Ascent Protein Citrus Clean Hydration Energy, Ascent Protein Passion Fruit Clean Hydration, EVL Nutrition Eaa7000 Electrolytes, EVL Nutrition Ev Electrolyte, EVL Nutrition Ev Electrolyte Tablets, Horbaach Hydration Electrolytes 16oz Powder, Horbaach Hydration Electrolytes 200 Tablets, Jocko Fuel Rapid Hydration, Key Nutrients Electrolyte Capsules, Key Nutrients Electrolyte Recovery Plus, Naked Nutrition Citrus Electrolytes Powder Packets, Nutricost BCAA Hydration Powder, Nutricost Electrolytes, Nutricost Hydration Stick Packs 40 Pack, Skratch Labs Electrolyte Booster, Skratch Labs Hydration Sport Drink Mix, Skratch Labs Unsweetened Hydration Sport Drink Mix, Ultima Replenisher Grape Electrolyte Powder Drink, Ultima Replenisher Passion Fruit Electrolyte Powder Drink, Ultima Replenisher Strawberry Margarita Electrolyte Powder.

BCAA & EAA Supplements with no Taurine on the label

26 of the 34 BCAA & EAA supplements whose labels two readers transcribed list no Taurine under any name. This goes by the label as transcribed.

1st Phorm Essential Amino Acids, Alani Nu BCAA Hawaiian Shaved Ice, Animal Nitro EAA Supplement, BSN Aminox EAAs, BulkSupplements BCAA 2:1:1 Branched Chain Amino Acids Powder, BulkSupplements Essential Amino Acids Capsules, BulkSupplements Essential Amino Acids Powder, Double Wood Supplements Essential Amino Acids, EVL Nutrition EAA Energy, Ghost BCAA Blue Raspberry, Ghost BCAA Strawberry Watermelon, Gorilla Mind EAAs, Kaged BCAA 2:1:1, Legion Athletics EAA Supplement, MusclePharm Select BCAA, Naked Nutrition BCAA, Naked Nutrition Essential Amino Acids Supplement, NutraBio BCAA 2500, Nutricost BCAA Powder, Nutricost EAA Powder, Redcon1 Grunt EAAs, Rule 1 Proteins R1 BCAAs, Rule 1 Proteins R1 Essential Amino 9, RYSE BCAA EAA, RYSE BCAA Focus, Transparent Labs BCAA Powder.

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