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Thermogenic Pre Workout
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Dose integrity
45% weight
10.00/10
Value
30% weight
1.75/10
Consensus
25% weight
8.95/10
$2.50
median
Consensus source: 4.4736843/5 across 76 buyer reviews on the brand's storefront · source ↗ · captured 2026-10-08. Brand-site reviews skew positive; see how we rate.
7.26/ 10
Composite score · 100% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 5 |
| Total Carbs | 1 g |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 270 mg |
Dose audit
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| L-Citrulline | 8,000 mg | 6,000 mg | MET | Bailey et al., J Appl Physiol 2015 — trial dosing 6 g/day |
| Beta-Alanine | 3,600 mg | 3,200 mg | MET | Trexler et al., ISSN Position Stand 2015 — 3.2 g/day maintenance |
| Betaine Anhydrous | 2,500 mg | 2,500 mg | MET | Cholewa et al., J Int Soc Sports Nutr 2013 — 2.5 g/day |
| L-Carnitine L-Tartrate | 2,000 mg | 2,000 mg | MET | Volek et al., Am J Physiol Endocrinol Metab 2002;282:E474-482 — 2 g/day attenuated exercise-induced muscle damage markers |
| Caffeine | 350 mg | 200 mg | MET | Guest et al., ISSN Position Stand 2021 — 3-6 mg/kg; 200 mg floor |
| L-Theanine | 350 mg | 100 mg | MET | Giesbrecht et al., Nutr Neurosci 2010 — 97 mg paired with caffeine |
Coverage: 6 of 8 dosed ingredients on this label matched the clinical reference.
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Ranked in Best Legion Athletics Pre-Workouts 4