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Ingredient
Citrulline Malate 2:1: doses on the label
14 published products list Citrulline Malate 2:1 on a label two independent readers agreed on. 13 state an amount; 7 are at or above the 8 g reference dose. 1 list it only inside a proprietary blend, with no dose disclosed.
Reference dose
8 g trial dose
Source: Pérez-Guisado & Jakeman, J Strength Cond Res 2010;24:1215-1222 (PMID 20386132) — a single 8 g dose of citrulline malate in 41 men (peer-reviewed trial)
The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.
Products with 8 g Citrulline Malate 2:1 or more
- Alani Nu Pre Workout Plus Bue Slush: 8,000 mg
- Legion Athletics Pulse Pre Workout: 8,000 mg
- Legion Athletics Pulse Stim Free: 8,000 mg
- Legion Athletics Thermogenic Pre Workout: 8,000 mg
- Transparent Labs Bulk Black Pre Workout: 8,000 mg
- Transparent Labs Bulk Preworkout: 8,000 mg
- Transparent Labs Non Stim Pre Workout: 8,000 mg
Every verified dose of Citrulline Malate 2:1
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| Alani Nu Pre Workout Plus Bue Slush | Pre-Workout | 8,000 mg | MET |
| Legion Athletics Pulse Pre Workout | Pre-Workout | 8,000 mg | MET |
| Legion Athletics Pulse Stim Free | Pre-Workout | 8,000 mg | MET |
| Legion Athletics Thermogenic Pre Workout | Pre-Workout | 8,000 mg | MET |
| Transparent Labs Bulk Black Pre Workout | Pre-Workout | 8,000 mg | MET |
| Transparent Labs Bulk Preworkout | Pre-Workout | 8,000 mg | MET |
| Transparent Labs Non Stim Pre Workout | Pre-Workout | 8,000 mg | MET |
| Alani Nu Pre Workout Juicy Peach | Pre-Workout | 6,000 mg | UNDER |
| Redcon1 Total War 20 Servings | Pre-Workout | 6,000 mg | UNDER |
| Transparent Labs Lean Preworkout | Pre-Workout | 6,000 mg | UNDER |
| Xwerks Ignite | Pre-Workout | 3,000 mg | UNDER |
| Jacked Factory EAA Surge | BCAA & EAA | 2,000 mg | UNDER |
| Rule 1 Proteins Hydration | Electrolytes | 1,000 mg | UNDER |
| BSN No Xplode Pre Workout | Pre-Workout | not enough datain a proprietary blend — dose not disclosed | UNDER |
Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.
Pre-Workouts with no Citrulline Malate 2:1 on the label
9 of the 55 pre-workouts whose labels two readers transcribed list no Citrulline Malate 2:1 under any name. This goes by the label as transcribed.
1st Phorm Endura Formance, 1st Phorm Megawatt, Cellucor C4 Sport, EVL Nutrition Engn, EVL Nutrition Engn Shred Pre Workout Engine Powder 30 Serving, EVL Nutrition Pumpmode Non Stimulant Pump Accelerator, Legion Athletics Forge Pre Workout Fat Burner, MusclePharm Assault Pre-Workout, Naked Nutrition Pre Workout Powder.