Rule 1 Proteins Hydration 8.0/ 10 on 65% of the weighting · 2 of 4 components Find on Amazon

Home / Electrolytes / Hydration

Verified Rule 1 Proteins · #18 of 26 in Electrolytes

Hydration

Name: Hydration
Brand: Rule 1 Proteins
Price: 19.99 USD
Availability: InStock

Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected

Value 40% weight 6.67/10

Label disclosure 25% weight 10.00/10

Formula 20% weight

not enough dataomitted — reweighted across the remaining components

Consensus 15% weight

not enough dataomitted — reweighted across the remaining components

Cost in category per g sodium

$2.50 median

$0.444 Cheaper than 67% of 25 scored electrolytes $10.00

Formula and Consensus were omitted — not enough data. Remaining components reweighted.

7.95/ 10

Composite score Strong

Composite score · 65% of category weighting covered

Nutrition

5.7 g per serving · servings per container not on record
Nutrition (per serving)	Amount
Protein	not enough data
Calories	20
Total Carbs	1 g
Sugar	not enough data
Sugar Alcohols	not enough data
Fat	not enough data
Fiber	not enough data
Sodium	200 mg

Dose audit

Ingredient	Disclosed dose	Clinical threshold	Status	Source
Citrulline Malate 2:1	1,000 mg	8,000 mg	UNDER	Perez-Guisado & Jakeman, J Strength Cond Res 2010 — 8 g citrulline malate
Taurine	1,000 mg	1,000 mg	MET	Waldron et al., Sports Med 2018 — meta-analysis; 1-3 g acute pre-exercise

Proprietary blend

This formula includes a proprietary blend. Ingredients hidden inside it are scored as undosed, not assumed adequate, and the product carries a fixed penalty on top.

Coverage: 8 of 15 dosed ingredients on this label matched the clinical reference.