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Ingredients with a reference dose
25 ingredients the dose audit scores against a cited reference dose, each with every published product that lists it and the dose its label states.
| Ingredient | Reference dose | Products listing it | At or above it |
|---|---|---|---|
| Alpha-GPC | 250 mg trial dose | 22 | 7 |
| Ashwagandha (KSM-66) | 600 mg trial dose | 1 | 0 |
| Beta-Alanine | 4 g position-stand range | 55 | 3 |
| Betaine Anhydrous | 2.5 g trial dose | 46 | 22 |
| Caffeine | 200 mg position-stand range | 93 | 51 |
| Choline Bitartrate | 2 g trial dose | 17 | 0 |
| Citrulline Malate 2:1 | 8 g trial dose | 14 | 7 |
| Collagen Peptides | 2.5 g trial dose | 41 | 30 |
| Creatine HCl | 5 g trial dose | 6 | 0 |
| Creatine Monohydrate | 5 g position-stand range | 55 | 38 |
| EGCG (Epigallocatechin Gallate) | 400 mg trial dose | 8 | 1 |
| EPA + DHA (combined) | 250 mg intake guideline | 15 | 11 |
| HMB | 3 g trial dose | 4 | 1 |
| L-Carnitine | 2 g trial dose | 7 | 3 |
| L-Carnitine L-Tartrate | 2.931 g trial dose | 24 | 0 |
| L-Citrulline | 6 g trial dose | 38 | 14 |
| L-Leucine | 3 g position-stand range | 34 | 13 |
| L-Theanine | 100 mg trial dose | 33 | 12 |
| L-Tyrosine | 2 g trial dose | 35 | 8 |
| N-Acetylcysteine | 1.2 g trial dose | 7 | 1 |
| Nitrosigine | 1.5 g trial dose | 3 | 1 |
| Rhodiola Rosea | 200 mg trial dose | 2 | 1 |
| Taurine | 1 g trial dose | 71 | 42 |
| Theacrine | 200 mg trial dose | 5 | 0 |
| Vitamin D3 (Cholecalciferol) | 600 IU intake guideline | 18 | 11 |
A reference dose is the amount a cited study or guideline used, printed with its type; the sources are on how we rate. Ingredients the reference recognises without a threshold have no page here.