Gym ProductReview

Home / Ingredients / Caffeine

Ingredient

Caffeine: doses on the label

93 published products list Caffeine on a label two independent readers agreed on. 74 state an amount; 51 are at or above the 200 mg reference dose. 7 list it only inside a proprietary blend, with no dose disclosed. 12 list it without an amount for it.

Reference dose

200 mg position-stand range

Source: Guest et al., ISSN Position Stand 2021, J Int Soc Sports Nutr 2021;18:1 (PMID 33388079) — 3-6 mg/kg; the threshold is derived from the low end, 3 mg/kg, for a 67 kg adult: 3 x 67 = 201 mg, rounded to 200 mg (position stand)

The figure is the low end of 3-6 mg/kg (Guest et al., ISSN Position Stand 2021); 3 mg/kg for a 67 kg adult: 3 x 67 = 201 mg, rounded to 200 mg.

The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.

Products with 200 mg Caffeine or more

Every verified dose of Caffeine

Filter

Kaged Pre Workout Elite Pre-Workout 388 mg MET
Legion Athletics Pulse Pre Workout Pre-Workout 350 mg MET
Legion Athletics Thermogenic Pre Workout Pre-Workout 350 mg MET
NutraBio Pre Workout Pre-Workout 350 mg MET
Transparent Labs Bulk Black Pre Workout Pre-Workout 325 mg MET
Redcon1 Total War 20 Servings Pre-Workout 320 mg MET
Jocko Fuel Pro Series Pre Workout Pre-Workout 303 mg MET
Alani Nu Pre Workout Plus Bue Slush Pre-Workout 300 mg MET
Animal (Universal Nutrition) Primal Preworkout Powder Supplement Pre-Workout 300 mg MET
Bucked Up Energy Case Web Energy Drink 300 mg MET
Cellucor C4 Ultimate Pre-Workout 300 mg MET
EVL Nutrition Engn Pre-Workout 300 mg MET
Optimum Nutrition Amped Pre Workout Berry Fusion Pre-Workout 300 mg MET
Kaged Pre Kaged Pre-Workout 274 mg MET
CELSIUS Grape Slush Energy Drink 270 mg MET
RYSE Loaded Pre Pre-Workout 270 mg MET
MusclePharm Assault Pre-Workout Pre-Workout 250 mg MET
Rule 1 Proteins Prelift Pre-Workout 235 mg MET
Nutricost Pre Workout Complex with Creatine Pre-Workout 220 mg MET
1st Phorm Phorm Energy Energy Drink 200 mg MET
Alani Nu Energy Drink Blue Slush Energy Drink 200 mg MET
Alani Nu Energy Drink Breezeberry Energy Drink 200 mg MET
Alani Nu Energy Drink Cherry Slush Energy Drink 200 mg MET
Alani Nu Energy Drink Cosmic Stardust Energy Drink 200 mg MET
Alani Nu Energy Drink Dream Float Energy Drink 200 mg MET
Alani Nu Energy Drink Hawaiian Shaved Ice Energy Drink 200 mg MET
Alani Nu Energy Drink Juicy Peach Energy Drink 200 mg MET
Alani Nu Energy Drink Pink Slush Energy Drink 200 mg MET
Alani Nu Energy Drink Watermelon Wave Energy Drink 200 mg MET
Alani Nu Energy Drink Witchs Brew 2026 Energy Drink 200 mg MET
Alani Nu Energy Sticks Cotton Candy Energy Drink 200 mg MET
Alani Nu Pre Workout Juicy Peach Pre-Workout 200 mg MET
Cellucor C4 Original Pre-Workout 200 mg MET
Cellucor C4 Original Carbonated Energy Drink 200 mg MET
Cellucor C4 Performance Energy Mango Fuego Energy Drink 200 mg MET
Cellucor C4 Sport Pre-Workout 200 mg MET
CELSIUS Fizz Free Pink Lemonade Energy Drink 200 mg MET
CELSIUS Sparkling Orange Energy Drink 200 mg MET
Ghost Energy Case Merica Pop Energy Drink 200 mg MET
Gorilla Mind Energy Drink Energy Drink 200 mg MET
Gorilla Mode Pre-Workout 200 mg MET
Gorilla Mode Base Pre-Workout 200 mg MET
Gorilla Mode Lightning Pre-Workout 200 mg MET
Horbaach Caffeine Pills 220mg with Green Tea 500 Tablets Caffeine, Green Tea, Carnitine & Fiber 200 mg MET
Jocko Fuel Pre Workout Pre-Workout 200 mg MET
Naked Nutrition Pre Workout Powder Pre-Workout 200 mg MET
NutraBio Base Pre Workout Pre-Workout 200 mg MET
NutraBio Caffeine 200mg Caffeine, Green Tea, Carnitine & Fiber 200 mg MET
Nutricost Natural Caffeine Capsules 200mg 250 Capsules Caffeine, Green Tea, Carnitine & Fiber 200 mg MET
Nutricost Pre-Workout Complex Pre-Workout 200 mg MET
Transparent Labs Bulk Preworkout Pre-Workout 200 mg MET
Kaged Pre Kaged Sport Pre-Workout 188 mg UNDER
Huge Supplements Wrecked Pre Workout Pre-Workout 187.5 mg UNDER
Jacked Factory Nitrosurge Pre-Workout 180 mg UNDER
Transparent Labs Lean Preworkout Pre-Workout 180 mg UNDER
Optimum Nutrition Gold Standard Pre Workout Fruit Punch Pre-Workout 175 mg UNDER
RYSE Godzilla Pre Workout Pre-Workout 175 mg UNDER
PEScience Prolific Pre-Workout 160 mg UNDER
1st Phorm Megawatt Pre-Workout 150 mg UNDER
1st Phorm Phorm Energy 12 oz 12 Pack Energy Drink 150 mg UNDER
Dymatize Energyze Pre Workout Strawberry Lemonade Pre-Workout 150 mg UNDER
NutraBio Caffplus Caffeine, Green Tea, Carnitine & Fiber 150 mg UNDER
Xwerks Ignite Pre-Workout 150 mg UNDER
EVL Nutrition EAA Energy BCAA & EAA 110 mg UNDER
Alani Nu Mini Energy Orange Kiss Energy Drink 100 mg UNDER
Bucked Up Mini Energy Drink 7oz Energy Drink 100 mg UNDER
BulkSupplements Caffeine Pills Caffeine, Green Tea, Carnitine & Fiber 100 mg UNDER
Nutricost Caffeine L-Theanine Caffeine, Green Tea, Carnitine & Fiber 100 mg UNDER
Optimum Nutrition Amino Energy Hydration Plus Focus Electrolytes 100 mg UNDER
Optimum Nutrition Essential Amino Energy Watermelon Energy Drink 100 mg UNDER
Transparent Labs Hydrate Black Electrolytes 100 mg UNDER
Jocko Go Energy Drink Energy Drink 95 mg UNDER
RYSE BCAA Focus BCAA & EAA 80 mg UNDER
PEScience Versalyte Charged Electrolytes 75 mg UNDER
BSN No Xplode Pre Workout Pre-Workout not enough datain a proprietary blend — dose not disclosed UNDER
Cellucor C4 Energy Carbonated Cereal Killer Energy Drink not enough datano amount printed on the label UNDER
Cellucor C4 Performance Energy Frozen Bombsicle Energy Drink not enough datano amount printed on the label UNDER
Cellucor C4 Ultimate Carbonated Energy Drink not enough datano amount printed on the label UNDER
Cellucor C4 Ultimate Energy Frost Carbonated Energy Drink not enough datano amount printed on the label UNDER
Cellucor C4 Ultimate Energy X Godzilla Energy Drink not enough datano amount printed on the label UNDER
EVL Nutrition BCAA Energy Energy Drink not enough datain a proprietary blend — dose not disclosed UNDER
EVL Nutrition BCAA Lean Energy 1 Energy Drink not enough datain a proprietary blend — dose not disclosed UNDER
EVL Nutrition Engn Shred Pre Workout Engine Powder 30 Serving Pre-Workout not enough datain a proprietary blend — dose not disclosed UNDER
Kill Cliff Energy Joe Rogan's Spicy Pineapple Energy Drink not enough datain a proprietary blend — dose not disclosed UNDER
Kill Cliff Ignite Cherry Lime Grenade Energy Drink not enough datain a proprietary blend — dose not disclosed UNDER
Kill Cliff Ignite Smashing Citrus Energy Drink not enough datain a proprietary blend — dose not disclosed UNDER
Orgain 30g Protein Shake Cafe Latte Protein Snack not enough datano amount printed on the label UNDER
PEScience Versa Energy Drink Energy Drink not enough datano amount printed on the label UNDER
ZOA Energy Lemon Lime 12oz Energy Drink not enough datano amount printed on the label UNDER
ZOA Energy Mango Splash Energy Drink not enough datano amount printed on the label UNDER
ZOA Energy Strawberry Watermelon Energy Drink not enough datano amount printed on the label UNDER
Zoa Pineapple Coconut 12oz Energy Drink not enough datano amount printed on the label UNDER
Zoa White Peach Zero Sugar 12 fl oz Energy Drink not enough datano amount printed on the label UNDER

Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.

Pre-Workouts with no Caffeine on the label

13 of the 55 pre-workouts whose labels two readers transcribed list no Caffeine, and no caffeine source under another name (coffee, tea, guarana, yerba mate, kola, cocoa or a branded caffeine). This goes by the label as transcribed.

EVL Nutrition Pumpmode Non Stimulant Pump Accelerator, Ghost Pump Peach, Gorilla Mode Nitric, Jacked Factory Pumpsurge, Kaged Pre Workout Elite Stimulant Free, Legion Athletics Forge Pre Workout Fat Burner, Legion Athletics Pulse Stim Free, NutraBio Pre Workout Stimulant Free, Nutricost Stim Free Pre-Workout, PEScience High Volume, RYSE Loaded Pump, Transparent Labs Non Stim Pre Workout, Transparent Labs Pump Preworkout.

Rankings