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Redcon1 · #38 of 43 in Pre-Workout
Total War 20 Servings
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Dose integrity
45% weight
7.63/10
Value
30% weight
not enough dataomitted — reweighted across the remaining components
Consensus
25% weight
not enough dataomitted — reweighted across the remaining components
A buyer rating exists (5/5, 1 review) but is under the 25-review floor — not scored · source ↗ · captured 2026-10-06. Brand-site reviews skew positive; see how we rate.
Value and Consensus were omitted — not enough data. Remaining components reweighted.
—/ 10
Composite score · 45% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | not enough data |
| Total Carbs | not enough data |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 310 mg |
Dose audit
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| Citrulline Malate 2:1 | 6,000 mg | 8,000 mg | UNDER | Perez-Guisado & Jakeman, J Strength Cond Res 2010 — 8 g citrulline malate |
| Beta-Alanine | 3,200 mg | 3,200 mg | MET | Trexler et al., ISSN Position Stand 2015 — 3.2 g/day maintenance |
| Taurine | 1,000 mg | 1,000 mg | MET | Waldron et al., Sports Med 2018 — meta-analysis; 1-3 g acute pre-exercise |
| Caffeine | 320 mg | 200 mg | MET | Guest et al., ISSN Position Stand 2021 — 3-6 mg/kg; 200 mg floor |
| EGCG (Epigallocatechin Gallate) | 20.25 mg | 300 mg | UNDER | Br J Nutr — "The effects of green tea extract supplementation on body composition, obesity-related hormones and oxidative stress markers: a grade-assessed systematic review and dose-response meta-analysis of randomised controlled trials" |
Coverage: 6 of 11 dosed ingredients on this label matched the clinical reference.
