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Ingredient
EGCG (Epigallocatechin Gallate): doses on the label
8 published products list EGCG (Epigallocatechin Gallate) on a label two independent readers agreed on. 5 state an amount; 1 is at or above the 400 mg reference dose. 3 list it only inside a proprietary blend, with no dose disclosed.
Reference dose
400 mg trial dose
Source: Roberts et al., J Int Soc Sports Nutr 2015;12:1 (PMID 25650043) — 571 mg/day decaffeinated green tea extract providing 400 mg/day EGCG, 4 weeks, recreationally active healthy men (peer-reviewed trial)
The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.
Products with 400 mg EGCG or more
Every verified dose of EGCG
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| Horbaach Green Tea Extract 1800 mg Per Serving 180 Capsules | Caffeine, Green Tea, Carnitine & Fiber | 810 mg | MET |
| NutraBio Green Tea Extract 500mg | Caffeine, Green Tea, Carnitine & Fiber | 225 mg | UNDER |
| Horbaach Green Tea Extract 450mg | Caffeine, Green Tea, Carnitine & Fiber | 202.5 mg | UNDER |
| Redcon1 Total War 20 Servings | Pre-Workout | 20.25 mg | UNDER |
| Horbaach Caffeine Pills 220mg with Green Tea 500 Tablets | Caffeine, Green Tea, Carnitine & Fiber | 9 mg | UNDER |
| EVL Nutrition BCAA Energy | Energy Drink | not enough datain a proprietary blend — dose not disclosed | UNDER |
| EVL Nutrition BCAA Lean Energy 1 | Energy Drink | not enough datain a proprietary blend — dose not disclosed | UNDER |
| EVL Nutrition Engn Shred Pre Workout Engine Powder 30 Serving | Pre-Workout | not enough datain a proprietary blend — dose not disclosed | UNDER |
Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.