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PEScience · #16 of 43 in Pre-Workout
Prolific
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Dose integrity
45% weight
6.33/10
Value
30% weight
7.27/10
Consensus
25% weight
9.81/10
$1.58
median
Consensus source: 4.90363012888731/5 across 8,457 buyer reviews on the brand's storefront · source ↗ · captured 2026-10-05. Brand-site reviews skew positive; see how we rate.
7.48/ 10
Composite score · 100% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 10 |
| Total Carbs | not enough data |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | not enough data |
Dose audit
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| L-Citrulline | 3,000 mg | 6,000 mg | UNDER | Bailey et al., J Appl Physiol 2015 — trial dosing 6 g/day |
| Betaine Anhydrous | 1,250 mg | 2,500 mg | UNDER | Cholewa et al., J Int Soc Sports Nutr 2013 — 2.5 g/day |
| Taurine | 750 mg | 1,000 mg | UNDER | Waldron et al., Sports Med 2018 — meta-analysis; 1-3 g acute pre-exercise |
| Caffeine | 160 mg | 200 mg | UNDER | Guest et al., ISSN Position Stand 2021 — 3-6 mg/kg; 200 mg floor |
| L-Theanine | 100 mg | 100 mg | MET | Giesbrecht et al., Nutr Neurosci 2010 — 97 mg paired with caffeine |
| Rhodiola Rosea | 50 mg | 200 mg | UNDER | Koozehchian et al., Nutrients 2025;17(23):3736 — 200 mg/day, low end of the two doses tested (200 vs 1,500 mg) in resistance-trained adults |
Coverage: 6 of 7 dosed ingredients on this label matched the clinical reference.
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Ranked in Best Budget Pre-Workouts 17