Betaine Anhydrous: doses on the label

46 published products list Betaine Anhydrous on a label two independent readers agreed on. 39 state an amount; 22 are at or above the 2.5 g reference dose. 7 list it without an amount for it.

Reference dose

2.5 g trial dose

Source: Cholewa et al., J Int Soc Sports Nutr 2013;10:39 (PMID 23967897) — 2.5 g/day for 6 weeks in strength-trained men (peer-reviewed trial)

The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.

Products with 2.5 g Betaine Anhydrous or more

1st Phorm Endura Formance: 2,500 mg
Animal (Universal Nutrition) Primal Preworkout Powder Supplement: 2,500 mg
Huge Supplements Wrecked Pre Workout: 2,500 mg
Jocko Fuel Pre Workout: 2,500 mg
Jocko Fuel Pro Series Pre Workout: 2,500 mg
Kaged Pre Kaged: 2,500 mg
Kaged Pre Kaged Stim Free: 2,500 mg
Kaged Pre Workout Elite: 2,500 mg
Kaged Pre Workout Elite Stimulant Free: 2,500 mg
Legion Athletics Pulse Pre Workout: 2,500 mg
Legion Athletics Pulse Stim Free: 2,500 mg
Legion Athletics Thermogenic Pre Workout: 2,500 mg
NutraBio Base Pre Workout: 2,500 mg
NutraBio Pre Workout: 2,500 mg
NutraBio Pre Workout Stimulant Free: 2,500 mg
RYSE Godzilla Pre Workout: 2,500 mg
RYSE Loaded Creatine: 2,500 mg
RYSE Loaded Pump: 2,500 mg
Transparent Labs Bulk Black Pre Workout: 2,500 mg
Transparent Labs Bulk Preworkout: 2,500 mg
Transparent Labs Non Stim Pre Workout: 2,500 mg
Transparent Labs Pump Preworkout: 2,500 mg

Every verified dose of Betaine Anhydrous


1st Phorm Endura Formance	Pre-Workout	2,500 mg	MET
Animal (Universal Nutrition) Primal Preworkout Powder Supplement	Pre-Workout	2,500 mg	MET
Huge Supplements Wrecked Pre Workout	Pre-Workout	2,500 mg	MET
Jocko Fuel Pre Workout	Pre-Workout	2,500 mg	MET
Jocko Fuel Pro Series Pre Workout	Pre-Workout	2,500 mg	MET
Kaged Pre Kaged	Pre-Workout	2,500 mg	MET
Kaged Pre Kaged Stim Free	Pre-Workout	2,500 mg	MET
Kaged Pre Workout Elite	Pre-Workout	2,500 mg	MET
Kaged Pre Workout Elite Stimulant Free	Pre-Workout	2,500 mg	MET
Legion Athletics Pulse Pre Workout	Pre-Workout	2,500 mg	MET
Legion Athletics Pulse Stim Free	Pre-Workout	2,500 mg	MET
Legion Athletics Thermogenic Pre Workout	Pre-Workout	2,500 mg	MET
NutraBio Base Pre Workout	Pre-Workout	2,500 mg	MET
NutraBio Pre Workout	Pre-Workout	2,500 mg	MET
NutraBio Pre Workout Stimulant Free	Pre-Workout	2,500 mg	MET
RYSE Godzilla Pre Workout	Pre-Workout	2,500 mg	MET
RYSE Loaded Creatine	Creatine	2,500 mg	MET
RYSE Loaded Pump	Pre-Workout	2,500 mg	MET
Transparent Labs Bulk Black Pre Workout	Pre-Workout	2,500 mg	MET
Transparent Labs Bulk Preworkout	Pre-Workout	2,500 mg	MET
Transparent Labs Non Stim Pre Workout	Pre-Workout	2,500 mg	MET
Transparent Labs Pump Preworkout	Pre-Workout	2,500 mg	MET
Gorilla Mode	Pre-Workout	2,000 mg	UNDER
Gorilla Mode Lightning	Pre-Workout	2,000 mg	UNDER
Gorilla Mode Nitric	Pre-Workout	2,000 mg	UNDER
Kaged Re Kaged	Protein Powder	1,500 mg	UNDER
MusclePharm Assault Pre-Workout	Pre-Workout	1,500 mg	UNDER
Transparent Labs Lean Preworkout	Pre-Workout	1,500 mg	UNDER
Animal Juiced Aminos BCAA Powder Supplement	BCAA & EAA	1,250 mg	UNDER
Cellucor C4 Sport	Pre-Workout	1,250 mg	UNDER
Cellucor C4 Ultimate	Pre-Workout	1,250 mg	UNDER
Gorilla Mode Base	Pre-Workout	1,250 mg	UNDER
Jacked Factory Nitrosurge	Pre-Workout	1,250 mg	UNDER
Jacked Factory Pumpsurge	Pre-Workout	1,250 mg	UNDER
Kaged Pre Kaged Sport	Pre-Workout	1,250 mg	UNDER
PEScience Prolific	Pre-Workout	1,250 mg	UNDER
Transparent Labs Intra Workout	BCAA & EAA	1,250 mg	UNDER
EVL Nutrition Engn	Pre-Workout	1,000 mg	UNDER
EVL Nutrition Engn Shred Pre Workout Engine Powder 30 Serving	Pre-Workout	750 mg	UNDER
Cellucor C4 Energy Carbonated Cereal Killer	Energy Drink	not enough datano amount printed on the label	UNDER
Cellucor C4 Original Carbonated	Energy Drink	not enough datano amount printed on the label	UNDER
Cellucor C4 Performance Energy Frozen Bombsicle	Energy Drink	not enough datano amount printed on the label	UNDER
Cellucor C4 Performance Energy Mango Fuego	Energy Drink	not enough datano amount printed on the label	UNDER
Cellucor C4 Ultimate Carbonated	Energy Drink	not enough datano amount printed on the label	UNDER
Cellucor C4 Ultimate Energy Frost Carbonated	Energy Drink	not enough datano amount printed on the label	UNDER
Cellucor C4 Ultimate Energy X Godzilla	Energy Drink	not enough datano amount printed on the label	UNDER

Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.

Pre-Workouts with no Betaine Anhydrous on the label

18 of the 55 pre-workouts whose labels two readers transcribed list no Betaine Anhydrous under any name. This goes by the label as transcribed.

1st Phorm Megawatt, Alani Nu Pre Workout Juicy Peach, Alani Nu Pre Workout Plus Bue Slush, BSN No Xplode Pre Workout, Cellucor C4 Original, Dymatize Energyze Pre Workout Strawberry Lemonade, Ghost Pump Peach, Legion Athletics Forge Pre Workout Fat Burner, Naked Nutrition Pre Workout Powder, Nutricost Pre Workout Complex with Creatine, Nutricost Pre-Workout Complex, Optimum Nutrition Amped Pre Workout Berry Fusion, Optimum Nutrition Gold Standard Pre Workout Fruit Punch, PEScience High Volume, Redcon1 Total War 20 Servings, Rule 1 Proteins Prelift, RYSE Loaded Pre, Xwerks Ignite.

Energy Drinks with no Betaine Anhydrous on the label

34 of the 41 energy drinks whose labels two readers transcribed list no Betaine Anhydrous under any name. This goes by the label as transcribed.