Home / Pre-Workout / Gold Standard Pre Workout Fruit Punch
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Optimum Nutrition · #40 of 43 in Pre-Workout
Gold Standard Pre Workout Fruit Punch
Photo and title link to Amazon · paid link, to the listing our price was read from · the rating is unaffected
Dose integrity
45% weight
4.64/10
Value
30% weight
not enough dataomitted — reweighted across the remaining components
Consensus
25% weight
not enough dataomitted — reweighted across the remaining components
Value and Consensus were omitted — not enough data. Remaining components reweighted.
—/ 10
Composite score · 45% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 10 |
| Total Carbs | 3 g |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 20 mg |
Dose audit
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| Creatine Monohydrate | 3,000 mg | 5,000 mg | UNDER | Kreider et al., ISSN Position Stand 2017 — 3-5 g/day maintenance |
| Beta-Alanine | 1,500 mg | 3,200 mg | UNDER | Trexler et al., ISSN Position Stand 2015 — 3.2 g/day maintenance |
| L-Citrulline | 750 mg | 6,000 mg | UNDER | Bailey et al., J Appl Physiol 2015 — trial dosing 6 g/day |
| L-Tyrosine | 250 mg | 1,000 mg | UNDER | Jongkees et al., J Psychiatr Res 2015 — review of stress/cognitive-demand studies; acute dosing from 1 g |
| Caffeine | 175 mg | 200 mg | UNDER | Guest et al., ISSN Position Stand 2021 — 3-6 mg/kg; 200 mg floor |
Coverage: 6 of 8 dosed ingredients on this label matched the clinical reference.
