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Cellucor · #33 of 43 in Pre-Workout
C4 Ultimate
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Dose integrity
45% weight
6.75/10
Value
30% weight
0.91/10
Consensus
25% weight
not enough dataomitted — reweighted across the remaining components
$2.96
median
Consensus was omitted — not enough data. Remaining components reweighted.
4.41/ 10
Composite score · 75% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 10 |
| Total Carbs | 1 g |
| Sugar | 0 g |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 225 mg |
Dose audit
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| Beta-Alanine | 3,200 mg | 3,200 mg | MET | Trexler et al., ISSN Position Stand 2015 — 3.2 g/day maintenance |
| L-Citrulline | 3,000 mg | 6,000 mg | UNDER | Bailey et al., J Appl Physiol 2015 — trial dosing 6 g/day |
| Betaine Anhydrous | 1,250 mg | 2,500 mg | UNDER | Cholewa et al., J Int Soc Sports Nutr 2013 — 2.5 g/day |
| L-Tyrosine | 1,000 mg | 1,000 mg | MET | Jongkees et al., J Psychiatr Res 2015 — review of stress/cognitive-demand studies; acute dosing from 1 g |
| Caffeine | 300 mg | 200 mg | MET | Guest et al., ISSN Position Stand 2021 — 3-6 mg/kg; 200 mg floor |
| Theacrine | 10 mg | 200 mg | UNDER | Taylor et al., J Int Soc Sports Nutr 2016;13:2 — 200 mg/day, low end of the two doses tested over 7 days |
Coverage: 7 of 12 dosed ingredients on this label matched the clinical reference.
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