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RYSE · #27 of 33 in Creatine
Loaded Creatine
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Value
45% weight
1.07/10
Dose integrity
20% weight
6.50/10
Label disclosure
20% weight
10.00/10
Consensus
15% weight
not enough dataomitted — reweighted across the remaining components
$0.281
median
Consensus was omitted — not enough data. Remaining components reweighted.
4.45/ 10
Composite score · 85% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | not enough data |
| Total Carbs | 1 g |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 95 mg |
Dose audit
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| Creatine Monohydrate | 4,000 mg | 5,000 mg | UNDER | Kreider et al., ISSN Position Stand 2017 — 3-5 g/day maintenance |
| Betaine Anhydrous | 2,500 mg | 2,500 mg | MET | Cholewa et al., J Int Soc Sports Nutr 2013 — 2.5 g/day |
| Creatine HCl | 750 mg | 5,000 mg | UNDER | Londono-Velasquez et al., J Int Soc Sports Nutr 2025 (ISSN Conference abstract, not yet full peer review) — 5 g/day, matched head-to-head against creatine monohydrate at the same dose in elite team-sport athletes |
Coverage: 4 of 5 dosed ingredients on this label matched the clinical reference.
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