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Transparent Labs · #8 of 10 in Pre-Workout
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Value and Consensus were omitted — not enough data. Remaining components reweighted.
Composite score · 45% of category weighting covered
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 5 |
| Total Carbs | 1 g |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 5 mg |
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| Citrulline Malate 2:1 | 6,000 mg | 8,000 mg | UNDER | Perez-Guisado & Jakeman, J Strength Cond Res 2010 — 8 g citrulline malate |
| Beta-Alanine | 2,000 mg | 3,200 mg | UNDER | Trexler et al., ISSN Position Stand 2015 — 3.2 g/day maintenance |
| Betaine Anhydrous | 1,500 mg | 2,500 mg | UNDER | Cholewa et al., J Int Soc Sports Nutr 2013 — 2.5 g/day |
| Choline Bitartrate | 500 mg | 2,000 mg | UNDER | Naber, Hommel & Colzato, Sci Rep 2015;5:13188 — 2 g dose improved visuomotor performance |
| L-Theanine | 180 mg | 100 mg | MET | Giesbrecht et al., Nutr Neurosci 2010 — 97 mg paired with caffeine |
| Caffeine | 180 mg | 200 mg | UNDER | Guest et al., ISSN Position Stand 2021 — 3-6 mg/kg; 200 mg floor for ergogenic effect |
| Huperzine A | 0.1 mg | 0.4 mg | UNDER | Xu SS et al., Acta Pharmacol Sin 1995;16(5):391-395 — 200 mcg twice daily (400 mcg/day) improved cognition |
Coverage: 7 of 10 dosed ingredients on this label matched the clinical reference.