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Ingredient
Choline Bitartrate: doses on the label
17 published products list Choline Bitartrate on a label two independent readers agreed on. 10 state an amount; 0 are at or above the 2 g reference dose. 7 list it without an amount for it.
Reference dose
2 g trial dose
Source: Naber, Hommel & Colzato, Sci Rep 2015;5:13188 (PMID 26271904) — a single 2 g dose of choline bitartrate in 28 healthy young adults (peer-reviewed trial)
The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.
Every verified dose of Choline Bitartrate
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| NutraBio Pre Workout | Pre-Workout | 550 mg | UNDER |
| NutraBio Pre Workout Stimulant Free | Pre-Workout | 550 mg | UNDER |
| EVL Nutrition Engn | Pre-Workout | 500 mg | UNDER |
| EVL Nutrition Engn Shred Pre Workout Engine Powder 30 Serving | Pre-Workout | 500 mg | UNDER |
| NutraBio Alpha EAA | BCAA & EAA | 500 mg | UNDER |
| RYSE Hydration Sticks | Electrolytes | 500 mg | UNDER |
| RYSE Loaded Pre | Pre-Workout | 500 mg | UNDER |
| Transparent Labs Lean Preworkout | Pre-Workout | 500 mg | UNDER |
| Animal (Universal Nutrition) Primal Preworkout Powder Supplement | Pre-Workout | 300 mg | UNDER |
| Alani Nu Pre Workout Plus Bue Slush | Pre-Workout | 200 mg | UNDER |
| 1st Phorm Phorm Energy | Energy Drink | not enough datano amount printed on the label | UNDER |
| 1st Phorm Phorm Energy 12 oz 12 Pack | Energy Drink | not enough datano amount printed on the label | UNDER |
| ZOA Energy Lemon Lime 12oz | Energy Drink | not enough datano amount printed on the label | UNDER |
| ZOA Energy Mango Splash | Energy Drink | not enough datano amount printed on the label | UNDER |
| ZOA Energy Strawberry Watermelon | Energy Drink | not enough datano amount printed on the label | UNDER |
| Zoa Pineapple Coconut 12oz | Energy Drink | not enough datano amount printed on the label | UNDER |
| Zoa White Peach Zero Sugar 12 fl oz | Energy Drink | not enough datano amount printed on the label | UNDER |
Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.
Energy Drinks with no Choline Bitartrate on the label
32 of the 41 energy drinks whose labels two readers transcribed list no Choline Bitartrate under any name. This goes by the label as transcribed.
Alani Nu Energy Drink Blue Slush, Alani Nu Energy Drink Breezeberry, Alani Nu Energy Drink Cherry Slush, Alani Nu Energy Drink Cosmic Stardust, Alani Nu Energy Drink Dream Float, Alani Nu Energy Drink Hawaiian Shaved Ice, Alani Nu Energy Drink Juicy Peach, Alani Nu Energy Drink Pink Slush, Alani Nu Energy Drink Watermelon Wave, Alani Nu Energy Drink Witchs Brew 2026, Alani Nu Energy Sticks Cotton Candy, Alani Nu Mini Energy Orange Kiss, Bucked Up Energy Case Web, Bucked Up Mini Energy Drink 7oz, Cellucor C4 Energy Carbonated Cereal Killer, Cellucor C4 Original Carbonated, Cellucor C4 Performance Energy Frozen Bombsicle, Cellucor C4 Performance Energy Mango Fuego, Cellucor C4 Ultimate Carbonated, Cellucor C4 Ultimate Energy Frost Carbonated, Cellucor C4 Ultimate Energy X Godzilla, CELSIUS Fizz Free Pink Lemonade, CELSIUS Grape Slush, CELSIUS Sparkling Orange, EVL Nutrition BCAA Energy, EVL Nutrition BCAA Lean Energy 1, Jocko Go Energy Drink, Kill Cliff Energy Joe Rogan's Spicy Pineapple, Kill Cliff Ignite Cherry Lime Grenade, Kill Cliff Ignite Smashing Citrus, Optimum Nutrition Essential Amino Energy Watermelon, PEScience Versa Energy Drink.