Intra Workout

Name: Intra Workout
Brand: Transparent Labs
Price: 44.99 USD
Availability: InStock

Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected

Value 40% weight 1.25/10

Dose integrity 25% weight 8.47/10

Label disclosure 20% weight 10.00/10

Consensus 15% weight 9.20/10

Cost in category per g EAA

$0.224 median

$0.034 Cheaper than 13% of 25 scored bcaa & eaa $0.275

Consensus source: 4.6/5 across 248 buyer reviews on the brand's storefront · source ↗ · captured 2026-10-05. Brand-site reviews skew positive; see how we rate.

6.00/ 10

Composite score Strong

Composite score · 100% of category weighting covered

Nutrition

18 g per serving · 30 servings per container
Nutrition (per serving)	Amount
Protein	not enough data
Calories	10
Total Carbs	1 g
Sugar	not enough data
Sugar Alcohols	not enough data
Fat	not enough data
Fiber	not enough data
Sodium	250 mg

Dose audit

Ingredient	Disclosed dose	Clinical threshold	Status	Source
L-Leucine	2,669 mg	3,000 mg	UNDER	Jäger et al., ISSN Position Stand 2017 (J Int Soc Sports Nutr 14:20) — acute doses should contain 700-3000 mg leucine alongside a balanced array of the essential amino acids
Taurine	2,000 mg	1,000 mg	MET	Waldron et al., Sports Med 2018 — meta-analysis; 1-3 g acute pre-exercise
Betaine Anhydrous	1,250 mg	2,500 mg	UNDER	Cholewa et al., J Int Soc Sports Nutr 2013 — 2.5 g/day
L-Tyrosine	1,000 mg	1,000 mg	MET	Jongkees et al., J Psychiatr Res 2015 — review of stress/cognitive-demand studies; acute dosing from 1 g