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Rule 1 Proteins Prelift 9.5/ 10 on 75% of the weighting · 2 of 3 components Find on Amazon
Rule 1 Proteins Prelift

Home / Pre-Workout / Prelift

Verified Rule 1 Proteins · #2 of 43 in Pre-Workout

Prelift

Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected

Dose integrity 45% weight 9.33/10
Value 30% weight 9.70/10
Consensus 25% weight
not enough dataomitted — reweighted across the remaining components
Cost in category per dosed serving
$1.25 NutraBio Base Pre Workout — $1.000Jocko Fuel Pre Workout — $1.501st Phorm Endura Formance — $1.57Gorilla Mind Gorilla Mode Base — $1.271st Phorm Megawatt — $1.37Transparent Labs Non Stim Pre Workout — $1.67RYSE Loaded Pump — $1.53Transparent Labs Bulk Preworkout — $1.78Cellucor C4 Sport — $1.41RYSE Godzilla Pre Workout — $1.68Legion Athletics Pulse Pre Workout — $2.00Gorilla Mind Gorilla Mode — $1.75Naked Nutrition Pre Workout Powder — $1.48RYSE Loaded Pre — $1.64PEScience Prolific — $1.58Gorilla Mind Gorilla Mode Nitric — $1.91Legion Athletics Thermogenic Pre Workout — $2.50Transparent Labs Pump Preworkout — $2.00Kaged Pre Workout Elite — $3.00Kaged Pre Kaged Sport — $1.86Kaged Pre Workout Elite Stimulant Free — $3.00NutraBio Pre Workout Stimulant Free — $2.79NutraBio Pre Workout — $2.95Jocko Fuel Pro Series Pre Workout — $3.33Kaged Pre Kaged — $2.45Transparent Labs Lean Preworkout — $2.42Animal (Universal Nutrition) Primal Preworkout Powder Supplement — $2.30XWERKS Xwerks Ignite — $2.27Cellucor C4 Original — $1.92Kaged Pre Kaged Stim Free — $2.81EVL Nutrition Engn — $2.06Cellucor C4 Ultimate — $2.96EVL Nutrition Pumpmode Non Stimulant Pump Accelerator — $2.17 Category median $1.92 Prelift — $1.25 median
$1.000 Cheaper than 97% of 34 scored pre-workouts $3.33

Consensus was omitted — not enough data. Remaining components reweighted.

9.48/ 10
Composite score Exceptional

Composite score · 75% of category weighting covered

Nutrition

14 g per serving · servings per container not on record
Nutrition (per serving)Amount
Proteinnot enough data
Calories40
Total Carbs1 g
Sugarnot enough data
Sugar Alcoholsnot enough data
Fatnot enough data
Fibernot enough data
Sodium150 mg

Dose audit

IngredientDisclosed doseClinical thresholdStatusSource
L-Citrulline 6,000 mg 6,000 mg MET Bailey et al., J Appl Physiol 2015 — trial dosing 6 g/day
Beta-Alanine 3,200 mg 3,200 mg MET Trexler et al., ISSN Position Stand 2015 — 3.2 g/day maintenance
Taurine 1,000 mg 1,000 mg MET Waldron et al., Sports Med 2018 — meta-analysis; 1-3 g acute pre-exercise
Caffeine 365 mg 200 mg MET Guest et al., ISSN Position Stand 2021 — 3-6 mg/kg; 200 mg floor
Alpha-GPC 200 mg 300 mg UNDER Ziegenfuss et al., J Int Soc Sports Nutr 2008 — 300-600 mg

Coverage: 9 of 16 dosed ingredients on this label matched the clinical reference.

Price

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Acai Berry / 30 Servings · SKU RU0345
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Star Pop / 30 Servings · SKU RU0309
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$34.99
Black Cherry Limeade / 30 Servings · SKU RU0994
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$34.99
Blue Raspberry / 30 Servings · SKU RU0992
Price from ruleoneproteins.com · captured 2026-10-05
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$34.99
Mandarin Mango / 30 Servings · SKU RU0344
Price from ruleoneproteins.com · captured 2026-10-05
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$34.99
Wild Grape / 30 Servings · SKU RU0995
Price from ruleoneproteins.com · captured 2026-10-05
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Provenance

Extraction path
vision
Captured
2026-09-28
Verified
2026-09-28
Panel source
source ↗
Label read
Snow Cone

Compare

Full pre-workouts ranking →
NUTRABIO Base Pre Workout Pre-Workout 10.0Composite / 10 Full record → JOCKO FUEL Pre Workout Pre-Workout 9.4Composite / 10 Full record → 1ST PHORM Endura Formance Pre-Workout 9.2Composite / 10 Full record → GORILLA MIND Gorilla Mode Base Pre-Workout 9.1Composite / 10 Full record →

Ranked in Best Budget Pre-Workouts 17