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Jocko Fuel · #17 of 21 in Pre-Workout
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Consensus was omitted — not enough data. Remaining components reweighted.
Composite score · 75% of category weighting covered
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 15 |
| Total Carbs | 4 g |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 200 mg |
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| L-Citrulline | 8,000 mg | 6,000 mg | MET | Bailey et al., J Appl Physiol 2015 — 6 g/day improved exercise performance |
| Beta-Alanine | 3,200 mg | 3,200 mg | MET | Trexler et al., ISSN Position Stand 2015 — 3.2 g/day maintenance |
| Taurine | 3,000 mg | 1,000 mg | MET | Waldron et al., Sports Med 2018 — meta-analysis; 1-3 g acute pre-exercise |
| L-Tyrosine | 3,000 mg | 1,000 mg | MET | Jongkees et al., J Psychiatr Res 2015 — review of stress/cognitive-demand studies; acute dosing from 1 g |
| Betaine Anhydrous | 2,500 mg | 2,500 mg | MET | Cholewa et al., J Int Soc Sports Nutr 2013 — 2.5 g/day |
| Nitrosigine | 1,500 mg | 1,500 mg | MET | Rood-Ojalvo et al., J Int Soc Sports Nutr 2015;12(Suppl 1):P14 (ISSN Conference abstract, not yet full peer review) — 1,500 mg/day inositol-stabilized arginine silicate |
| Alpha-GPC | 500 mg | 300 mg | MET | Ziegenfuss et al., J Int Soc Sports Nutr 2008 — 300-600 mg |
| Caffeine | 303 mg | 200 mg | MET | Guest et al., ISSN Position Stand 2021 — 3-6 mg/kg; 200 mg floor for ergogenic effect |
| Theacrine | 20 mg | 200 mg | UNDER | Taylor et al., J Int Soc Sports Nutr 2016;13:2 — 200 mg/day, low end of the two doses tested over 7 days |
Coverage: 10 of 14 dosed ingredients on this label matched the clinical reference.