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Ingredient
Rhodiola Rosea: doses on the label
2 published products list Rhodiola Rosea on a label two independent readers agreed on. 2 state an amount; 1 is at or above the 200 mg reference dose.
Reference dose
200 mg trial dose
Source: Koozehchian et al., Nutrients 2025;17(23):3736 (PMID 41374026) — 200 mg/day for 7 days, the lower of the two doses tested (200 vs 1,500 mg) in resistance-trained adults (peer-reviewed trial)
The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.
Pre-Workouts with 200 mg Rhodiola Rosea or more
- Xwerks Ignite: 500 mg
Every verified dose of Rhodiola Rosea
Filter
| Xwerks Ignite | Pre-Workout | 500 mg | MET |
| PEScience Prolific | Pre-Workout | 50 mg | UNDER |
Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.