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Ingredient
Vitamin D3 (Cholecalciferol): doses on the label
18 published products list Vitamin D3 (Cholecalciferol) on a label two independent readers agreed on. 14 state an amount; 11 are at or above the 600 IU reference dose. 1 list it only inside a proprietary blend, with no dose disclosed. 3 list it without an amount for it.
Reference dose
600 IU intake guideline
Source: Institute of Medicine, Dietary Reference Intakes for Calcium and Vitamin D (2011; doi 10.17226/13050) — RDA 600 IU/day for ages 1-70, 800 IU/day for 71 and older (guideline)
The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.
Products with 600 IU Vitamin D3 or more
- 1st Phorm Liposomal Vitamin D3: 5,000 IU
- BulkSupplements Vitamin D3 and K2 Softgels: 5,000 IU
- BulkSupplements Vitamin D3 Softgels: 5,000 IU
- Naked Nutrition Vitamin D3 Supplement: 5,000 IU
- Nutricost Vegan Vitamin D3: 5,000 IU
- Nutricost Vitamin K2 100mcg Vitamin D3 5000iu 120 Softgels: 5,000 IU
- Swanson Vitamins Vitamin D 3 5000 IU: 5,000 IU
- Transparent Labs Vitamin D3 and K2: 5,000 IU
- Legion Athletics Vitamin Dk: 2,000 IU
- Horbaach Omega D3 90 Softgels: 1,000 IU
- Optimum Nutrition Amino Energy Hydration Plus Focus: 800 IU
Every verified dose of Vitamin D3
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| 1st Phorm Liposomal Vitamin D3 | Vitamin D, Omega-3, NAC & Milk Thistle | 5,000 IU | MET |
| BulkSupplements Vitamin D3 and K2 Softgels | Vitamin D, Omega-3, NAC & Milk Thistle | 5,000 IU | MET |
| BulkSupplements Vitamin D3 Softgels | Vitamin D, Omega-3, NAC & Milk Thistle | 5,000 IU | MET |
| Naked Nutrition Vitamin D3 Supplement | Vitamin D, Omega-3, NAC & Milk Thistle | 5,000 IU | MET |
| Nutricost Vegan Vitamin D3 | Vitamin D, Omega-3, NAC & Milk Thistle | 5,000 IU | MET |
| Nutricost Vitamin K2 100mcg Vitamin D3 5000iu 120 Softgels | Vitamin D, Omega-3, NAC & Milk Thistle | 5,000 IU | MET |
| Swanson Vitamins Vitamin D 3 5000 IU | Vitamin D, Omega-3, NAC & Milk Thistle | 5,000 IU | MET |
| Transparent Labs Vitamin D3 and K2 | Vitamin D, Omega-3, NAC & Milk Thistle | 5,000 IU | MET |
| Legion Athletics Vitamin Dk | Vitamin D, Omega-3, NAC & Milk Thistle | 2,000 IU | MET |
| Horbaach Omega D3 90 Softgels | Vitamin D, Omega-3, NAC & Milk Thistle | 1,000 IU | MET |
| Optimum Nutrition Amino Energy Hydration Plus Focus | Electrolytes | 800 IU | MET |
| Animal Creatine HMB Powder Supplement | Creatine | 480 IU | UNDER |
| Horbaach Cod Liver Oil | Vitamin D, Omega-3, NAC & Milk Thistle | 450 IU | UNDER |
| Optimum Nutrition Creatine Plus Micronized Creatine Monohydrate Powder | Creatine | 400 IU | UNDER |
| BSN No Xplode Pre Workout | Pre-Workout | not enough datain a proprietary blend — dose not disclosed | UNDER |
| Pure Protein Banana Pudding Complete Protein Shake | Protein Snack | not enough datano amount printed on the label | UNDER |
| Pure Protein Rich Chocolate Complete Protein Shakes | Protein Snack | not enough datano amount printed on the label | UNDER |
| Pure Protein Vanilla Milkshake Complete Protein Shakes | Protein Snack | not enough datano amount printed on the label | UNDER |
Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.