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Ingredient
HMB: doses on the label
4 published products list HMB on a label two independent readers agreed on. 4 state an amount; 1 is at or above the 3 g reference dose.
Reference dose
3 g trial dose
Source: Wilson et al., ISSN Position Stand, J Int Soc Sports Nutr 2013;10:6 (PMID 23374455) — 3 g/day, the daily dose of calcium HMB (HMB-Ca) in most of the trials it tabulates; its stated position is 38 mg/kg body mass daily (position stand)
The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.
Products with 3 g HMB or more
- Animal Creatine HMB Powder Supplement: 3,000 mg
Every verified dose of HMB
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| Animal Creatine HMB Powder Supplement | Creatine | 3,000 mg | MET |
| Legion Athletics Forge Pre Workout Fat Burner | Pre-Workout | 2,500 mg | UNDER |
| Legion Athletics Recharge Post Workout | Creatine | 2,500 mg | UNDER |
| Transparent Labs Creatine HMB | Creatine | 1,500 mg | UNDER |
Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.