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Legion Athletics · #21 of 33 in Creatine
Recharge Post Workout
Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected
Value
45% weight
1.79/10
Dose integrity
20% weight
9.17/10
Label disclosure
20% weight
10.00/10
Consensus
15% weight
9.31/10
$0.200
median
Consensus source: 4.657255/5 across 6,832 buyer reviews on the brand's storefront · source ↗ · captured 2026-10-05. Brand-site reviews skew positive; see how we rate.
6.04/ 10
Composite score · 100% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 15 |
| Total Carbs | 2 g |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | not enough data |
Dose audit
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | 5,000 mg | MET | Kreider et al., ISSN Position Stand 2017 — 3-5 g/day maintenance |
| HMB | 2,500 mg | 3,000 mg | UNDER | Wilson et al., J Int Soc Sports Nutr 2013 (ISSN Position Stand) — 3 g/day beta-hydroxy-beta-methylbutyrate |
Coverage: 2 of 3 dosed ingredients on this label matched the clinical reference.
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