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Ingredient
Creatine HCl: doses on the label
6 published products list Creatine HCl on a label two independent readers agreed on. 6 state an amount; 0 are at or above the 5 g reference dose.
Reference dose
5 g trial dose
Source: Londoño-Velásquez et al., J Int Soc Sports Nutr 2025;22(Suppl 1):2533658 (doi 10.1080/15502783.2025.2533658; ISSN Conference abstract, not yet full peer review) — 5 g/day for 8 weeks, matched head-to-head against creatine monohydrate at the same dose, with a placebo arm, in elite team-sport athletes (conference abstract, not yet peer reviewed)
The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.
Every verified dose of Creatine HCl
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| Gorilla Mind Creatine HCL | Creatine | 2,500 mg | UNDER |
| Kaged Pre Kaged | Pre-Workout | 1,500 mg | UNDER |
| Kaged Pre Kaged Stim Free | Pre-Workout | 1,500 mg | UNDER |
| Kaged Re Kaged | Protein Powder | 1,500 mg | UNDER |
| Kaged Creatine HCL | Creatine | 750 mg | UNDER |
| RYSE Loaded Creatine | Creatine | 750 mg | UNDER |
Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.