Home / Ingredients / Ashwagandha (KSM-66)
Ingredient
Ashwagandha (KSM-66): doses on the label
1 published product lists Ashwagandha (KSM-66) on a label two independent readers agreed on. 1 states an amount; 0 are at or above the 600 mg reference dose.
Reference dose
600 mg trial dose
Source: Wankhede et al., J Int Soc Sports Nutr 2015;12:43 (PMID 26609282) — 300 mg KSM-66 root extract twice daily (600 mg/day) for 8 weeks (peer-reviewed trial)
The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.
Every verified dose of Ashwagandha
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| NutraBio Alpha EAA | BCAA & EAA | 300 mg | UNDER |
Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.