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Ingredient
EPA + DHA (combined): doses on the label
15 published products list EPA + DHA (combined) on a label two independent readers agreed on. 13 state an amount; 11 are at or above the 250 mg reference dose. 2 list it without an amount for it.
Reference dose
250 mg intake guideline
Source: EFSA Panel on Dietetic Products, Nutrition and Allergies, EFSA Journal 2010;8(3):1461 (doi 10.2903/j.efsa.2010.1461) — adequate intake 250 mg/day EPA+DHA for healthy adults; FAO/WHO 2010, Fats and fatty acids in human nutrition (FAO Food and Nutrition Paper 91) — 0.250 g/day EPA+DHA for adults (guideline)
The dose audit marks a product MET when the amount on its label, as two readers transcribed it, is at or above this figure, and UNDER otherwise. An ingredient inside a proprietary blend has no disclosed dose, so it is counted as undosed, never assumed adequate. A reference dose is the amount a cited study or guideline used; it is not a recommendation for anyone. Every reference dose and its source: how we rate.
Supplements with 250 mg EPA + DHA or more
- Transparent Labs Omega 3: 2,820 mg
- Legion Athletics Triton Fish Oil: 2,400 mg
- Ghost Basics Fish Oil Fish Oil: 2,100 mg
- Gorilla Mind Omega 3 Elixir: 2,080 mg
- Nutricost Omega 3 Softgels: 2,050 mg
- Horbaach Omega D3 90 Softgels: 1,290 mg
- Horbaach Cod Liver Oil: 730 mg
- PEScience Omega 3: 680 mg
- Nutricost Fish Oil 1000mg 240 Softgels: 560 mg
- BulkSupplements Algal Oil: 400 mg
- EVL Nutrition Evlution Fish Oil Softgels: 300 mg
Every verified dose of EPA + DHA
Filter
| Transparent Labs Omega 3 | Vitamin D, Omega-3, NAC & Milk Thistle | 2,820 mg | MET |
| Legion Athletics Triton Fish Oil | Vitamin D, Omega-3, NAC & Milk Thistle | 2,400 mg | MET |
| Ghost Basics Fish Oil Fish Oil | Vitamin D, Omega-3, NAC & Milk Thistle | 2,100 mg | MET |
| Gorilla Mind Omega 3 Elixir | Vitamin D, Omega-3, NAC & Milk Thistle | 2,080 mg | MET |
| Nutricost Omega 3 Softgels | Vitamin D, Omega-3, NAC & Milk Thistle | 2,050 mg | MET |
| Horbaach Omega D3 90 Softgels | Vitamin D, Omega-3, NAC & Milk Thistle | 1,290 mg | MET |
| Horbaach Cod Liver Oil | Vitamin D, Omega-3, NAC & Milk Thistle | 730 mg | MET |
| PEScience Omega 3 | Vitamin D, Omega-3, NAC & Milk Thistle | 680 mg | MET |
| Nutricost Fish Oil 1000mg 240 Softgels | Vitamin D, Omega-3, NAC & Milk Thistle | 560 mg | MET |
| BulkSupplements Algal Oil | Vitamin D, Omega-3, NAC & Milk Thistle | 400 mg | MET |
| EVL Nutrition Evlution Fish Oil Softgels | Vitamin D, Omega-3, NAC & Milk Thistle | 300 mg | MET |
| Jocko Super Krill Oil | Vitamin D, Omega-3, NAC & Milk Thistle | 200 mg | UNDER |
| Transparent Labs Krill Oil | Vitamin D, Omega-3, NAC & Milk Thistle | 174 mg | UNDER |
| BulkSupplements Fish Oil 1000mg Softgels | Vitamin D, Omega-3, NAC & Milk Thistle | not enough datano amount printed on the label | UNDER |
| Horbaach Fish Oil 3000mg Per Serving 150 Softgels | Vitamin D, Omega-3, NAC & Milk Thistle | not enough datano amount printed on the label | UNDER |
Each dose and status is the one the product’s own dose-audit table prints. Rows naming the same active on one label are added together first, as the audit does. Click a column header to sort.