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Rule 1 Proteins · #21 of 28 in BCAA & EAA
Active BCAA
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Value
40% weight
3.33/10
Dose integrity
25% weight
6.67/10
Label disclosure
20% weight
7.50/10
Consensus
15% weight
not enough dataomitted — reweighted across the remaining components
$0.167
median
Consensus was omitted — not enough data. Remaining components reweighted.
5.29/ 10
Composite score · 85% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 40 |
| Total Carbs | 1 g |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 120 mg |
Dose audit
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| L-Leucine | 2,500 mg | 3,000 mg | UNDER | Jäger et al., ISSN Position Stand 2017 (J Int Soc Sports Nutr 14:20) — acute doses should contain 700-3000 mg leucine alongside a balanced array of the essential amino acids |
| L-Citrulline | 1,000 mg | 6,000 mg | UNDER | Bailey et al., J Appl Physiol 2015 — trial dosing 6 g/day |
| Taurine | 1,000 mg | 1,000 mg | MET | Waldron et al., Sports Med 2018 — meta-analysis; 1-3 g acute pre-exercise |
Coverage: 5 of 8 dosed ingredients on this label matched the clinical reference.
Compare
Full bcaa & eaa ranking →
RULE 1 PROTEINS
R1 BCAAs
BCAA & EAA
9.1Composite / 10
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RULE 1 PROTEINS
R1 Essential Amino 9
BCAA & EAA
7.7Composite / 10
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BULKSUPPLEMENTS
BCAA 2:1:1 Branched Chain Amino Acids Powder
BCAA & EAA
9.9Composite / 10
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NUTRICOST
Nutricost BCAA Powder
BCAA & EAA
9.8Composite / 10
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Ranked in Best Rule 1 Proteins BCAA & EAA 3