Nutricost Nutricost Pre Workout Complex Powder 30 Servings Paid link · rating unaffected 8.5/ 10 Find on Amazon

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Nutricost Pre Workout Complex Powder 30 Servings

Name: Nutricost Pre Workout Complex Powder 30 Servings
Brand: Nutricost
Price: 27.97 USD

Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected

Dose integrity 45% weight 7.38/10

Value 30% weight 9.82/10

Consensus 25% weight 8.86/10

Cost in category per dosed serving

$0.948 median

$0.884 Cheaper than 98% of the other 55 scored pre-workouts $7.21

Priced at Blue Raspberry / 60 Servings: 60 servings, as the size option states.

Consensus source: 4.4/5 across 273 buyer reviews on the brand's storefront · source ↗ (opens in a new tab) · captured 2026-10-27. A brand collects and displays the reviews on its own site; see how we rate.

8.48/ 10

Composite score Exceptional

Composite score · 100% of category weighting covered

Nutrition

17 g per serving · 30 servings per container (the 30-serving label we read)
Nutrition (per serving)	Amount
Protein	not enough data
Calories	5
Total Carbs	1 g
Sugar	not enough data
Sugar Alcohols	not enough data
Fat	not enough data
Fiber	not enough data
Sodium	40 mg

Dose audit

Disclosed dose against reference dose · 7 ingredients audited
Ingredient	Disclosed dose	Reference dose	Status	Source
L-Citrulline	4,000 mg	6,000 mg trial dose	UNDER	Bailey et al., J Appl Physiol 2015;119:385-395 (PMID 26023227) — 6 g/day for 7 days in 10 healthy men
Beta-Alanine	2,000 mg	4,000 mg position-stand range	UNDER	Trexler et al., ISSN Position Stand 2015, J Int Soc Sports Nutr 2015;12:30 (PMID 26175657) — 4-6 g/day; the threshold uses the low end, 4 g
Taurine	2,000 mg	1,000 mg trial dose	MET	Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g)
Nitrosigine	1,500 mg	1,500 mg trial dose	MET	Rood-Ojalvo et al., J Int Soc Sports Nutr 2015;12(Suppl 1):P14 (doi 10.1186/1550-2783-12-S1-P14; ISSN Conference abstract, not yet full peer review) — 1,500 mg/day inositol-stabilized arginine silicate for 4 days
Betaine Anhydrous	1,500 mg	2,500 mg trial dose	UNDER	Cholewa et al., J Int Soc Sports Nutr 2013;10:39 (PMID 23967897) — 2.5 g/day for 6 weeks in strength-trained men
Caffeine	300 mg	200 mg position-stand range	MET	Guest et al., ISSN Position Stand 2021, J Int Soc Sports Nutr 2021;18:1 (PMID 33388079) — 3-6 mg/kg; the threshold is derived from the low end, 3 mg/kg, for a 67 kg adult: 3 x 67 = 201 mg, rounded to 200 mg
Alpha-GPC	100 mg	250 mg trial dose	UNDER	Marcus et al., J Int Soc Sports Nutr 2017;14:39 (PMID 29042830) — 250 mg and 500 mg daily for 7 days in 48 healthy college-aged men; the threshold uses the lower dose

Recognised by the dose reference but not scored: Sodium (replacement need is individual); N-Acetyl L-Tyrosine (NALT) (a different compound from the L-tyrosine the cited trial dosed); Huperzine A (the published dose comes from studies in people with a diagnosed condition, so it is not a threshold for anyone else).

Coverage: 10 of 16 dosed actives on this label matched the dose reference (blend headers, sub-totals, footnote rows and weighed excipients are not counted).

Full label as transcribed

27 ingredient rows, in the order the label prints them
Ingredient, as recorded	Per serving
Niacin	16 mg
Vitamin B6 (as pyridoxine HCl)	60 mg
Vitamin B12 (as methylcobalamin)	0.2 mg
Sodium	40 mg
L-Citrulline	4,000 mg
Beta-Alanine	2,000 mg
Taurine	2,000 mg
Nitrosigine® (Inositol-Stabilized Arginine Silicate)	1,500 mg
Betaine Anhydrous	1,500 mg
Caffeine Anhydrous	300 mg
N-Acetyl L-Tyrosine	250 mg
DMAE DL-Bitartrate	150 mg
Alpha GPC	100 mg
Theobromine	100 mg
CDP Choline	100 mg
Huperzine A	0.2 mg
Malic acid	no amount
citric acid	no amount
natural and artificial flavors	no amount
sucralose	no amount
sodium citrate	no amount
calcium silicate	no amount
silica	no amount
mannitol	no amount
blue spirulina (for color)	no amount
dicalcium phosphate	no amount
dextrin	no amount

Two independent readers transcribed this label and agreed on every amount shown (verified 2026-10-24). Panel source ↗ (opens in a new tab)

“No amount” means the record carries no figure for that row: the label prints none (an ingredient-list entry or a blend member), prints it in another form such as a percentage, or only one reading recorded one.