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Pre Workout
Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected
A buyer rating exists (5.0/5, 3 reviews) but is under the 25-review floor — not scored · source ↗ (opens in a new tab) · captured 2026-10-27. A brand collects and displays the reviews on its own site; see how we rate.
Consensus was omitted — not enough data. Remaining components reweighted.
Composite score · 75% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 10 |
| Total Carbs | 2 g |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 75 mg |
Dose audit
| Ingredient | Disclosed dose | Reference dose | Status | Source |
|---|---|---|---|---|
| L-Citrulline | 6,000 mg | 6,000 mg trial dose |
MET | Bailey et al., J Appl Physiol 2015;119:385-395 (PMID 26023227) — 6 g/day for 7 days in 10 healthy men |
| Betaine Anhydrous | 2,500 mg | 2,500 mg trial dose |
MET | Cholewa et al., J Int Soc Sports Nutr 2013;10:39 (PMID 23967897) — 2.5 g/day for 6 weeks in strength-trained men |
| L-Tyrosine | 1,000 mg | 2,000 mg trial dose |
UNDER | Colzato et al., Front Behav Neurosci 2013;7:200 (PMID 24379768) — a single 2.0 g oral dose in 22 healthy young adults |
| Alpha-GPC | 300 mg | 250 mg trial dose |
MET | Marcus et al., J Int Soc Sports Nutr 2017;14:39 (PMID 29042830) — 250 mg and 500 mg daily for 7 days in 48 healthy college-aged men; the threshold uses the lower dose |
| L-Theanine | 300 mg | 100 mg trial dose |
MET | Owen et al., Nutr Neurosci 2008;11:193-198 (PMID 18681988) — 100 mg L-theanine together with 50 mg caffeine, against 50 mg caffeine alone and placebo, in 27 healthy volunteers |
| Caffeine | 150 mg | 200 mg position-stand range |
UNDER | Guest et al., ISSN Position Stand 2021, J Int Soc Sports Nutr 2021;18:1 (PMID 33388079) — 3-6 mg/kg; the threshold is derived from the low end, 3 mg/kg, for a 67 kg adult: 3 x 67 = 201 mg, rounded to 200 mg |
Recognised by the dose reference but not scored: Magnesium (replacement need is individual); Sodium (replacement need is individual); Potassium (replacement need is individual).
Coverage: 9 of 9 dosed actives on this label matched the dose reference (blend headers, sub-totals, footnote rows and weighed excipients are not counted).
Full label as transcribed
| Ingredient, as recorded | Per serving |
|---|---|
| Magnesium (as Dimagnesium Malate) (Albion®) | 50 mg |
| Sodium (as Sodium Chloride) | 75 mg |
| Potassium (as Potassium Citrate) | 80 mg |
| L-Citrulline | 6,000 mg |
| Betaine Anhydrous | 2,500 mg |
| L-Tyrosine | 1,000 mg |
| Alpha-Glyceryl Phosphoryl Choline (Alpha GPC) | 300 mg |
| L-Theanine | 300 mg |
| Caffeine (from Green Tea Leaf Extract) | 150 mg |
| Citric Acid | no amount |
| Natural Lemon Flavors | no amount |
| Silica | no amount |
| Reb M | no amount |
Two independent readers transcribed this label and agreed on every amount shown (verified 2026-10-23). Panel source ↗ (opens in a new tab)
“No amount” means the record carries no figure for that row: the label prints none (an ingredient-list entry or a blend member), prints it in another form such as a percentage, or only one reading recorded one.
Price
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Provenance
- How it was read
- Read from the label image by two independent readers who agreed on every published value
- Captured
- 2026-10-23
- Verified
- 2026-10-23
- Panel source
- source ↗ (opens in a new tab)
- Label read
- Lemonade
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