Home / BCAA & EAA / Nutricost Intraworkout Powders 22 Grams
Nutricost Intraworkout Powders 22 Grams
Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected
Consensus source: 4.5/5 across 66 buyer reviews on the brand's storefront · source ↗ (opens in a new tab) · captured 2026-10-27. A brand collects and displays the reviews on its own site; see how we rate.
Value was omitted — not enough data. Remaining components reweighted.
Composite score · 60% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 5 |
| Total Carbs | 1 g |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 240 mg |
Dose audit
| Ingredient | Disclosed dose | Reference dose | Status | Source |
|---|---|---|---|---|
| L-Citrulline | 3,500 mg | 6,000 mg trial dose |
UNDER | Bailey et al., J Appl Physiol 2015;119:385-395 (PMID 26023227) — 6 g/day for 7 days in 10 healthy men |
| Taurine | 2,000 mg | 1,000 mg trial dose |
MET | Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g) |
| Caffeine | 100 mg | 200 mg position-stand range |
UNDER | Guest et al., ISSN Position Stand 2021, J Int Soc Sports Nutr 2021;18:1 (PMID 33388079) — 3-6 mg/kg; the threshold is derived from the low end, 3 mg/kg, for a 67 kg adult: 3 x 67 = 201 mg, rounded to 200 mg |
| Betaine Anhydrous | 2,000 mg | 2,500 mg trial dose |
UNDER | Cholewa et al., J Int Soc Sports Nutr 2013;10:39 (PMID 23967897) — 2.5 g/day for 6 weeks in strength-trained men |
| Beta-Alanine | 1,200 mg | 4,000 mg position-stand range |
UNDER | Trexler et al., ISSN Position Stand 2015, J Int Soc Sports Nutr 2015;12:30 (PMID 26175657) — 4-6 g/day; the threshold uses the low end, 4 g |
Recognised by the dose reference but not scored: Magnesium (replacement need is individual); Sodium (replacement need is individual); Potassium (replacement need is individual); Huperzine A (the published dose comes from studies in people with a diagnosed condition, so it is not a threshold for anyone else); N-Acetyl L-Tyrosine (NALT) (a different compound from the L-tyrosine the cited trial dosed).
Proprietary blend
This formula includes a proprietary blend. Ingredients hidden inside it are scored as undosed, not assumed adequate, and the dose-integrity score loses 2 points on top.
Coverage: 16 of 24 dosed actives on this label matched the dose reference (blend headers, sub-totals, footnote rows and weighed excipients are not counted).
Full label as transcribed
| Ingredient, as recorded | Per serving |
|---|---|
| Calcium | 130 mg |
| Phosphorus | 310 mg |
| Magnesium | 100 mg |
| Chloride | 330 mg |
| Sodium | 240 mg |
| Potassium | 270 mg |
| BCAA 2:1:1 | 5,000 mg |
| L-Citrulline | 3,500 mg |
| Hydration Complex | 3,173 mg |
| Coconut water powder (Cocos nucifera) (fruit)in Hydration Complex | no amount |
| di-calcium phosphatein Hydration Complex | no amount |
| di-sodium phosphatein Hydration Complex | no amount |
| di-magnesium phosphatein Hydration Complex | no amount |
| magnesium citratein Hydration Complex | no amount |
| di-potassium phosphatein Hydration Complex | no amount |
| sodium chloridein Hydration Complex | no amount |
| potassium chloridein Hydration Complex | no amount |
| calcium citratein Hydration Complex | no amount |
| Energy Complex | 2,100 mg |
| Taurine | 2,000 mg |
| Natural caffeine (from green tea) (Camellia sinensis)(leaf) | 100 mg |
| Huperzine A | 0.25 mg |
| Betaine Anhydrous | 2,000 mg |
| Beta-Alanine | 1,200 mg |
| L-Glutamine | 1,000 mg |
| N-Acetyl L-Tyrosine | 750 mg |
| Natural flavors | no amount |
| citric acid | no amount |
| L-malic acid | no amount |
| silica | no amount |
| sucralose | no amount |
| beet root powder (for color) | no amount |
| dextrin | no amount |
Two independent readers transcribed this label and agreed on every amount shown (verified 2026-10-24). Panel source ↗ (opens in a new tab)
“No amount” means the record carries no figure for that row: the label prints none (an ingredient-list entry or a blend member), prints it in another form such as a percentage, or only one reading recorded one.
Price
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Provenance
- How it was read
- Read from the label image by two independent readers who agreed on every published value
- Captured
- 2026-10-24
- Verified
- 2026-10-24
- Panel source
- source ↗ (opens in a new tab)
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