Home / Creatine / Creatine Energy
Creatine Energy
Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected
Priced at Rocket Pop (30 Servings): 30 servings, as the size option states.
Consensus source: 4.6/5 across 35 buyer reviews on the brand's storefront · source ↗ (opens in a new tab) · captured 2026-10-27. A brand collects and displays the reviews on its own site; see how we rate.
Composite score · 100% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | not enough data |
| Total Carbs | not enough data |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | not enough data |
Dose audit
| Ingredient | Disclosed dose | Reference dose | Status | Source |
|---|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | 5,000 mg position-stand range |
MET | Kreider et al., ISSN Position Stand 2017, J Int Soc Sports Nutr 2017;14:18 (PMID 28615996) — 3-5 g/day to maintain muscle creatine stores; the threshold uses the high end, 5 g |
| Taurine | 500 mg | 1,000 mg trial dose |
UNDER | Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g) |
| Beta-Alanine | 500 mg | 4,000 mg position-stand range |
UNDER | Trexler et al., ISSN Position Stand 2015, J Int Soc Sports Nutr 2015;12:30 (PMID 26175657) — 4-6 g/day; the threshold uses the low end, 4 g |
| Caffeine | 110 mg | 200 mg position-stand range |
UNDER | Guest et al., ISSN Position Stand 2021, J Int Soc Sports Nutr 2021;18:1 (PMID 33388079) — 3-6 mg/kg; the threshold is derived from the low end, 3 mg/kg, for a 67 kg adult: 3 x 67 = 201 mg, rounded to 200 mg |
| EGCG (Epigallocatechin Gallate) | not enough datain a proprietary blend — dose not disclosed | 400 mg trial dose |
UNDER | Roberts et al., J Int Soc Sports Nutr 2015;12:1 (PMID 25650043) — 571 mg/day decaffeinated green tea extract providing 400 mg/day EGCG, 4 weeks, recreationally active healthy men |
Proprietary blend
This formula includes a proprietary blend. Ingredients hidden inside it are scored as undosed, not assumed adequate, and the dose-integrity score loses 2 points on top.
Coverage: 6 of 9 dosed actives on this label matched the dose reference (blend headers, sub-totals, footnote rows and weighed excipients are not counted).
Full label as transcribed
| Ingredient, as recorded | Per serving |
|---|---|
| Vitamin C (as Ascorbic Acid) | 90 mg |
| Vitamin B6 (as Pyridoxine HCl) | 10 mg |
| Vitamin B12 (as Cyanocobalamin) | 0.03 mg |
| Creatine Monohydrate | 5,000 mg |
| L-Taurine | 500 mg |
| Beta-Alanine | 500 mg |
| Natural Energizers | 110 mg |
| Natural Caffeine (from Coffee Bean)in Natural Energizers | no amount |
| Green Tea Leaf Extract (std. min. 60% EGCG)in Natural Energizers | no amount |
| Caffeine | 110 mg |
| Malic Acid | no amount |
| Citric Acid | no amount |
| Natural and Artificial Flavor | no amount |
| Sucralose | no amount |
| Silica | no amount |
| Acesulfame Potassium | no amount |
| FD&C Blue 1 | no amount |
Read three times by independent readers; every amount shown is one two of the readings agreed on (verified 2026-10-24). Panel source ↗ (opens in a new tab)
“No amount” means the record carries no figure for that row: the label prints none (an ingredient-list entry or a blend member), prints it in another form such as a percentage, or only one reading recorded one.
Price
Commission links are marked and may earn us a commission. They do not affect the rating.
Provenance
- How it was read
- Read from the label image three times; two independent readings agreed on every published value
- Captured
- 2026-10-24
- Verified
- 2026-10-24
- Panel source
- source ↗ (opens in a new tab)
Compare
Full creatine ranking →
Ranked in Best EVL Nutrition Creatine 4