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Nutricost Hydration Energy Powder
Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected
Formula and Consensus were omitted — not enough data. Remaining components reweighted.
Composite score · 65% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 5 |
| Total Carbs | not enough data |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 150 mg |
| Potassium | 260 mg |
| Magnesium | 40 mg |
| Calcium | 30 mg |
| Chloride | not enough data |
Dose audit
| Ingredient | Disclosed dose | Reference dose | Status | Source |
|---|---|---|---|---|
| Taurine | 500 mg | 1,000 mg trial dose |
UNDER | Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g) |
| Caffeine | 100 mg | 200 mg position-stand range |
UNDER | Guest et al., ISSN Position Stand 2021, J Int Soc Sports Nutr 2021;18:1 (PMID 33388079) — 3-6 mg/kg; the threshold is derived from the low end, 3 mg/kg, for a 67 kg adult: 3 x 67 = 201 mg, rounded to 200 mg |
Recognised by the dose reference but not scored: Niacinamide (the published dose comes from studies in people with a diagnosed condition, so it is not a threshold for anyone else); Biotin (no established dose outside diagnosed deficiency); Magnesium (replacement need is individual); Sodium (replacement need is individual); Potassium (replacement need is individual).
Dose integrity is not part of the electrolytes score; this audit is shown for reference.
Coverage: 7 of 11 dosed actives on this label matched the dose reference (blend headers, sub-totals, footnote rows and weighed excipients are not counted).
Full label as transcribed
| Ingredient, as recorded | Per serving |
|---|---|
| Niacin (as niacinamide) | 25 mg |
| Vitamin B6 (as pyridoxine HCl) | 1.6 mg |
| Folate | 0.4 mg |
| Vitamin B12 (as methylcobalamin) | 0.006 mg |
| Biotin | 5 mg |
| Calcium (as calcium citrate) | 30 mg |
| Magnesium (as magnesium citrate and dimagnesium malate) | 40 mg |
| Sodium (as sodium citrate and sodium chloride) | 150 mg |
| Potassium (as potassium citrate and potassium chloride) | 260 mg |
| Taurine | 500 mg |
| Caffeine Anhydrous | 100 mg |
| L-malic acid | no amount |
| dicalcium phosphate | no amount |
| citric acid | no amount |
| natural flavors | no amount |
| beta carotene (for color) | no amount |
| reb M (from stevia extract) | no amount |
| silica | no amount |
| beet root powder (for color) | no amount |
| stevia | no amount |
Two independent readers transcribed this label and agreed on every amount shown (verified 2026-10-24). Panel source ↗ (opens in a new tab)
“No amount” means the record carries no figure for that row: the label prints none (an ingredient-list entry or a blend member), prints it in another form such as a percentage, or only one reading recorded one.
Price
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Provenance
- How it was read
- Read from the label image by two independent readers who agreed on every published value
- Captured
- 2026-10-24
- Verified
- 2026-10-24
- Panel source
- source ↗ (opens in a new tab)
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