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Nutricost Creatine Energy Powder
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Consensus was omitted — not enough data. Remaining components reweighted.
Composite score · 85% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | not enough data |
| Total Carbs | not enough data |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | not enough data |
Dose audit
| Ingredient | Disclosed dose | Reference dose | Status | Source |
|---|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | 5,000 mg position-stand range |
MET | Kreider et al., ISSN Position Stand 2017, J Int Soc Sports Nutr 2017;14:18 (PMID 28615996) — 3-5 g/day to maintain muscle creatine stores; the threshold uses the high end, 5 g |
| Taurine | 150 mg | 1,000 mg trial dose |
UNDER | Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g) |
| Caffeine | 100 mg | 200 mg position-stand range |
UNDER | Guest et al., ISSN Position Stand 2021, J Int Soc Sports Nutr 2021;18:1 (PMID 33388079) — 3-6 mg/kg; the threshold is derived from the low end, 3 mg/kg, for a 67 kg adult: 3 x 67 = 201 mg, rounded to 200 mg |
| L-Theanine | 300 mg | 100 mg trial dose |
MET | Owen et al., Nutr Neurosci 2008;11:193-198 (PMID 18681988) — 100 mg L-theanine together with 50 mg caffeine, against 50 mg caffeine alone and placebo, in 27 healthy volunteers |
| Alpha-GPC | 75 mg | 250 mg trial dose |
UNDER | Marcus et al., J Int Soc Sports Nutr 2017;14:39 (PMID 29042830) — 250 mg and 500 mg daily for 7 days in 48 healthy college-aged men; the threshold uses the lower dose |
Recognised by the dose reference but not scored: N-Acetyl L-Tyrosine (NALT) (a different compound from the L-tyrosine the cited trial dosed); Huperzine A (the published dose comes from studies in people with a diagnosed condition, so it is not a threshold for anyone else).
Coverage: 7 of 9 dosed actives on this label matched the dose reference (blend headers, sub-totals, footnote rows and weighed excipients are not counted).
Full label as transcribed
| Ingredient, as recorded | Per serving |
|---|---|
| Creatine Monohydrate (micronized) | 5,000 mg |
| Taurine | 150 mg |
| Natural Caffeine (Camellia sinensis)(herb) | 100 mg |
| Theobromine | 100 mg |
| L-Theanine | 300 mg |
| N-Acetyl L-Tyrosine | 250 mg |
| Alpha GPC | 75 mg |
| Phosphatidylserine | 50 mg |
| Huperzine A | 0.2 mg |
| Citric acid | no amount |
| natural flavors | no amount |
| sucralose | no amount |
| sunflower seed oil | no amount |
| mannitol | no amount |
| beet root powder (for color) | no amount |
| dextrin | no amount |
Two independent readers transcribed this label and agreed on every amount shown (verified 2026-10-24). Panel source ↗ (opens in a new tab)
“No amount” means the record carries no figure for that row: the label prints none (an ingredient-list entry or a blend member), prints it in another form such as a percentage, or only one reading recorded one.
Price
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Provenance
- How it was read
- Read from the label image by two independent readers who agreed on every published value
- Captured
- 2026-10-24
- Verified
- 2026-10-24
- Panel source
- source ↗ (opens in a new tab)
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