Home / Electrolytes / Ghost Hydration Sticks 24 Pack Lemon Crush
Ghost Hydration Sticks 24 Pack Lemon Crush
Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected
Consensus was omitted — not enough data. Remaining components reweighted.
Composite score · 85% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 5 |
| Total Carbs | 1 g |
| Sugar | 0 g |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | 0 g |
| Sodium | 150 mg |
| Potassium | 375 mg |
| Magnesium | 83 mg |
| Calcium | 60 mg |
| Chloride | 117 mg |
Dose audit
| Ingredient | Disclosed dose | Reference dose | Status | Source |
|---|---|---|---|---|
| Taurine | 1,500 mg | 1,000 mg trial dose |
MET | Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g) |
Recognised by the dose reference but not scored: Magnesium (replacement need is individual); Sodium (replacement need is individual); Potassium (replacement need is individual).
Dose integrity is not part of the electrolytes score; this audit is shown for reference.
Coverage: 7 of 14 dosed actives on this label matched the dose reference (blend headers, sub-totals, footnote rows and weighed excipients are not counted).
Full label as transcribed
| Ingredient, as recorded | Per serving |
|---|---|
| Vitamin C (as PureWay-C™) | 135 mg |
| Calcium | 60 mg |
| Magnesium | 83 mg |
| Chloride | 117 mg |
| Sodium | 150 mg |
| Potassium | 375 mg |
| Taurine | 1,500 mg |
| Potassium Citrate | 1,036 mg |
| Magnesium Citrate | 565 mg |
| Aquamin™ (Seaweed-derived calcium citrate malate) | 500 mg |
| Sodium Citrate | 323 mg |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195 mg |
| Himalayan Pink Sea Salt | 192 mg |
| Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts | 50 mg |
| Citric Acid | no amount |
| Malic Acid | no amount |
| Natural Flavor | no amount |
| Tartaric Acid | no amount |
| Rebaudioside M | no amount |
| Silicon Dioxide | no amount |
| Calcium Silicate | no amount |
| Beta-Carotene (for color) | no amount |
Two independent readers transcribed this label and agreed on every amount shown (verified 2026-10-24). Panel source ↗ (opens in a new tab)
“No amount” means the record carries no figure for that row: the label prints none (an ingredient-list entry or a blend member), prints it in another form such as a percentage, or only one reading recorded one.
Price
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Provenance
- How it was read
- Read from the label image by two independent readers who agreed on every published value
- Captured
- 2026-10-24
- Verified
- 2026-10-24
- Panel source
- source ↗ (opens in a new tab)
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Ranked in Best Ghost Electrolytes 9