Home / Energy Drink / Ghost Energy Sticks 8 Pack x Warheads Sour Watermelon
Ghost Energy Sticks 8 Pack x Warheads Sour Watermelon
Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected
Consensus was omitted — not enough data. Remaining components reweighted.
Composite score · 75% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | 0 g |
| Calories | 5 |
| Total Carbs | 1 g |
| Sugar | 0 g |
| Sugar Alcohols | not enough data |
| Fat | 0 g |
| Fiber | not enough data |
| Sodium | 0 mg |
Dose audit
| Ingredient | Disclosed dose | Reference dose | Status | Source |
|---|---|---|---|---|
| L-Carnitine L-Tartrate | 1,000 mg | 2,931 mg trial dose |
UNDER | Volek et al., Am J Physiol Endocrinol Metab 2002;282:E474-482 (PMID 11788381) — 2 g/day L-carnitine, given as L-carnitine L-tartrate, in 10 resistance-trained men |
| Taurine | 1,000 mg | 1,000 mg trial dose |
MET | Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g) |
| Caffeine | 200 mg | 200 mg position-stand range |
MET | Guest et al., ISSN Position Stand 2021, J Int Soc Sports Nutr 2021;18:1 (PMID 33388079) — 3-6 mg/kg; the threshold is derived from the low end, 3 mg/kg, for a 67 kg adult: 3 x 67 = 201 mg, rounded to 200 mg |
| Alpha-GPC | 75 mg | 250 mg trial dose |
UNDER | Marcus et al., J Int Soc Sports Nutr 2017;14:39 (PMID 29042830) — 250 mg and 500 mg daily for 7 days in 48 healthy college-aged men; the threshold uses the lower dose |
Dose integrity is not part of the energy drink score; this audit is shown for reference.
Coverage: 4 of 10 dosed actives on this label matched the dose reference (blend headers, sub-totals, footnote rows and weighed excipients are not counted).
Full label as transcribed
| Ingredient, as recorded | Per serving |
|---|---|
| Vitamin C | 90 mg |
| Niacin (Vitamin B3) | 16 mg |
| Vitamin B6 | 1.7 mg |
| Vitamin B12 | 0.0024 mg |
| Carnipure® L-Carnitine L-Tartrate | 1,000 mg |
| Taurine | 1,000 mg |
| Natural Caffeine (from Coffee (Coffea spp.) Bean) | 200 mg |
| Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) | 150 mg |
| NeuroFactor™ Coffee (Coffea arabica) Fruit extract | 100 mg |
| AstraGin® (10:1 Astragalus membranaceus and 50:1 Panax notoginseng) Root extracts | 25 mg |
| Citric Acid | no amount |
| Natural and Artificial Flavor | no amount |
| Malic Acid | no amount |
| Tartaric Acid | no amount |
| Sucralose | no amount |
| Silicon Dioxide | no amount |
| Calcium Silicate | no amount |
| Acesulfame Potassium | no amount |
| Beet Root Powder (for color) | no amount |
Two independent readers transcribed this label and agreed on every amount shown (verified 2026-10-24). Panel source ↗ (opens in a new tab)
“No amount” means the record carries no figure for that row: the label prints none (an ingredient-list entry or a blend member), prints it in another form such as a percentage, or only one reading recorded one.
Price
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Provenance
- How it was read
- Read from the label image by two independent readers who agreed on every published value
- Captured
- 2026-10-24
- Verified
- 2026-10-24
- Panel source
- source ↗ (opens in a new tab)
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