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XWERKS · #29 of 43 in Pre-Workout
Xwerks Ignite
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Dose integrity
45% weight
7.19/10
Value
30% weight
3.33/10
Consensus
25% weight
not enough dataomitted — reweighted across the remaining components
$2.27
median
Consensus was omitted — not enough data. Remaining components reweighted.
5.65/ 10
Composite score · 75% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | not enough data |
| Total Carbs | not enough data |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | not enough data |
Dose audit
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| Rhodiola Rosea | 500 mg | 200 mg | MET | Koozehchian et al., Nutrients 2025;17(23):3736 — 200 mg/day, low end of the two doses tested (200 vs 1,500 mg) in resistance-trained adults |
| Caffeine | 150 mg | 200 mg | UNDER | Guest et al., ISSN Position Stand 2021 — 3-6 mg/kg; 200 mg floor |
| Citrulline Malate 2:1 | 3,000 mg | 8,000 mg | UNDER | Perez-Guisado & Jakeman, J Strength Cond Res 2010 — 8 g citrulline malate |
| L-Tyrosine | 2,000 mg | 1,000 mg | MET | Jongkees et al., J Psychiatr Res 2015 — review of stress/cognitive-demand studies; acute dosing from 1 g |
| Beta-Alanine | 1,500 mg | 3,200 mg | UNDER | Trexler et al., ISSN Position Stand 2015 — 3.2 g/day maintenance |
Coverage: 6 of 11 dosed ingredients on this label matched the clinical reference.
