Ghost Energy Case Merica Pop — Gym Product Review

Dose integrity 45% weight 7.50/10

Value 30% weight 5.00/10

Consensus 25% weight

not enough dataomitted — reweighted across the remaining components

Consensus was omitted — not enough data. Remaining components reweighted.

6.50/ 10

Composite score Strong

Composite score · 75% of category weighting covered

Nutrition

Ingredient	Disclosed dose	Clinical threshold	Status	Source
L-Carnitine L-Tartrate	1,000 mg	2,000 mg	UNDER	Volek et al., Am J Physiol Endocrinol Metab 2002;282:E474-482 — 2 g/day attenuated exercise-induced muscle damage markers
Taurine	1,000 mg	1,000 mg	MET	Waldron et al., Sports Med 2018 — meta-analysis; 1-3 g acute pre-exercise
Caffeine	200 mg	200 mg	MET	Guest et al., ISSN Position Stand 2021 — 3-6 mg/kg; 200 mg floor for ergogenic effect
Alpha-GPC	150 mg	300 mg	UNDER	Ziegenfuss et al., J Int Soc Sports Nutr 2008 — 300-600 mg

Coverage: 4 of 6 dosed ingredients on this label matched the clinical reference.

$29.99

12 Cans / 'Merica Pop · SKU FG-RTD-ENGY-BP16-12PK-LLC

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